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The Course
Half Splits
Christina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:54 | 3.11 mi | 24:30 | 7:54 | - | |
10K | 48:30 | 7:49 | 3.10 mi | 24:00 | 7:44 | -0:10 | |
15K | 1:13:48 | 7:56 | 3.11 mi | 25:18 | 8:09 | +0:25 | |
20K | 1:38:55 | 7:58 | 3.11 mi | 25:07 | 8:06 | -0:03 | |
Half(13.10 mi) | 1:44:41 | 8:00 | 0.67 mi | 5:46 | 8:36 | +0:30 | |
25K | 2:05:46 | 8:06 | 2.43 mi | 21:05 | 8:40 | +0:04 | |
30K | 2:33:50 | 8:16 | 3.11 mi | 28:04 | 9:03 | +0:23 | |
35K | 3:04:07 | 8:28 | 3.11 mi | 30:17 | 9:45 | +0:42 | |
40K | 3:34:50 | 8:39 | 3.10 mi | 30:43 | 9:54 | +0:09 | |
Finish(26.22 mi) | 3:47:47 | 8:42 | 1.37 mi | 12:57 | 9:30 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:42 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:38:55
43% of race
Time at Steady Pace
26:51
12% of race
Time at Slower Pace
1:42:01
45% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12757 | 2845 | 2845 | 12539 | 2746 | 2746 |
| 10K | 3.10 mi | 11247+1510 | 2349+496 | 2349+496 | 10147 | 1976 | 1976 |
| 15K | 3.11 mi | 11567-320 | 2458-109 | 2458-109 | 12539 | 2746 | 2746 |
| 20K | 3.11 mi | 12124-557 | 2658-200 | 2658-200 | 13988 | 3215 | 3215 |
| Half(13.10 mi) | 0.67 mi | 12401-277 | 2734-76 | 2734-76 | 16646 | 4155 | 4155 |
| 25K | 2.43 mi | 13278-877 | 3013-279 | 3013-279 | 17218 | 4382 | 4382 |
| 30K | 3.11 mi | 14021-743 | 3298-285 | 3298-285 | 17615 | 4739 | 4739 |
| 35K | 3.11 mi | 14835-814 | 3696-398 | 3696-398 | 20090 | 6113 | 6113 |
| 40K | 3.10 mi | 15384-549 | 4030-334 | 4030-334 | 20085 | 6563 | 6563 |
| Finish(26.22 mi) | 1.37 mi | 15484-100 | 4118-88 | 4118-88 | 18972 | 6172 | 6172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12539
Females
2746
F65-69
2746
5K→10K
3.1 - 6.2 mi
Overall
10147
Females
1976
F65-69
1976
10K→15K
6.2 - 9.3 mi
Overall
12539
Females
2746
F65-69
2746
15K→20K
9.3 - 12.4 mi
Overall
13988
Females
3215
F65-69
3215
20K→Half
12.4 - 13.1 mi
Overall
16646
Females
4155
F65-69
4155
Half→25K
13.1 - 15.5 mi
Overall
17218
Females
4382
F65-69
4382
25K→30K
15.5 - 18.6 mi
Overall
17615
Females
4739
F65-69
4739
30K→35K
18.6 - 21.8 mi
Overall
20090
Females
6113
F65-69
6113
35K→40K
21.8 - 24.9 mi
Overall
20085
Females
6563
F65-69
6563
40K→Finish
24.9 - 26.2 mi
Overall
18972
Females
6172
F65-69
6172
Passing Analysis
No position changes recorded for this athlete.
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