Alan Triggs

Bib: 47330 M IE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 15%

Gender (Male)

#0 / 33594

Top 22%

Masters (Masters Men)

#0 / 16876

Top 19%

Division (M50-54)

#0 / 3474

Top 17%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:13/mi

19:17

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:25/mi

39:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:34/mi

59:35

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:21/mi

1:19:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:50/mi

1:23:53

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:48/mi

1:40:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:15/mi

2:09:09

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:01/mi

2:46:29

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:16/mi

3:12:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:03/mi

3:28:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:23:536:25 /mi⚡ faster

2nd Half

2:04:419:31 /mi+48.6%

Positive split — 48.6% slower in the second half

AI Race Performance Report

Alan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:17	6:13	3.11 mi	19:17	6:13	-
10K	39:11	6:19	3.10 mi	19:54	6:25	+0:12
15K	59:35	6:24	3.11 mi	20:24	6:34	+0:09
20K	1:19:18	6:23	3.11 mi	19:43	6:21	-0:13
Half(13.10 mi)	1:23:53	6:25	0.67 mi	4:35	6:50	+0:29
25K	1:40:25	6:28	2.43 mi	16:32	6:48	-0:02
30K	2:09:09	6:56	3.11 mi	28:44	9:15	+2:27
35K	2:46:29	7:40	3.11 mi	37:20	12:01	+2:46
40K	3:12:08	7:44	3.10 mi	25:39	8:16	-3:45
Finish(26.22 mi)	3:28:34	7:58	1.37 mi	16:26	12:03	+3:47

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:13 /mi

Average Pace

7:58 /mi

Slowest Pace

12:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:40:25

48% of race

Time at Slower Pace

1:48:09

52% of race

Average Pace: 7:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	1475	1404	1404	2182	2080	2080
10K	3.10 mi	1735-260	1648-244	1648-244	2084	1981	1981
15K	3.11 mi	1868-133	1778-130	1778-130	2182	2080	2080
20K	3.11 mi	1856+12	1773+5	1773+5	1879	1799	1799
Half(13.10 mi)	0.67 mi	1909-53	1824-51	1824-51	3356	3142	3142
25K	2.43 mi	2127-218	2028-204	2028-204	3517	3259	3259
30K	3.11 mi	4387-2260	4001-1973	4001-1973	19614	14108	14108
35K	3.11 mi	7913-3526	6554-2553	6554-2553	34923	22001	22001
40K	3.10 mi	7830+83	6413+141	6413+141	8514	6460	6460
Finish(26.22 mi)	1.37 mi	9263-1433	7298-885	7298-885	40095	24341	24341

24341

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#1475
5K → 10K	27414-260	#1475 → #1735
10K → 15K	15118-133	#1735 → #1868
15K → 20K	3749+12	#1868 → #1856
20K → Half	552-53	#1856 → #1909
Half → 25K	23012-218	#1909 → #2127
25K → 30K	22600-2260	#2127 → #4387
30K → 35K	35304-3526	#4387 → #7913
35K → 40K	199282+83	#7913 → #7830
40K → Finish	144310-1433	#7830 → #9263
TOTALS	8179391-7788	#1475 → #9263

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing