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The Course
Half Splits
Frederic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:24 | 7:13 | 3.11 mi | 22:24 | 7:13 | - | |
10K | 44:25 | 7:09 | 3.10 mi | 22:01 | 7:06 | -0:07 | |
15K | 1:08:23 | 7:21 | 3.11 mi | 23:58 | 7:43 | +0:37 | |
20K | 1:30:55 | 7:19 | 3.11 mi | 22:32 | 7:16 | -0:27 | |
Half(13.10 mi) | 1:36:01 | 7:20 | 0.67 mi | 5:06 | 7:36 | +0:20 | |
25K | 1:54:18 | 7:22 | 2.43 mi | 18:17 | 7:31 | -0:05 | |
30K | 2:18:17 | 7:26 | 3.11 mi | 23:59 | 7:44 | +0:13 | |
35K | 2:42:17 | 7:28 | 3.11 mi | 24:00 | 7:44 | 0:00 | |
40K | 3:07:50 | 7:34 | 3.10 mi | 25:33 | 8:14 | +0:30 | |
Finish(26.22 mi) | 3:19:10 | 7:37 | 1.37 mi | 11:20 | 8:19 | +0:05 |
See the rest of Frederic's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:36 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
2:42:17
81% of race
Time at Steady Pace
36:53
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6926 | 5986 | 5986 | 8672 | 7183 | 7183 |
| 10K | 3.10 mi | 6383+543 | 5584+402 | 5584+402 | 5931 | 5257 | 5257 |
| 15K | 3.11 mi | 7019-636 | 6041-457 | 6041-457 | 8672 | 7183 | 7183 |
| 20K | 3.11 mi | 6901+118 | 5950+91 | 5950+91 | 6656 | 5773 | 5773 |
| Half(13.10 mi) | 0.67 mi | 6932-31 | 5970-20 | 5970-20 | 7585 | 6410 | 6410 |
| 25K | 2.43 mi | 6927+5 | 5952+18 | 5952+18 | 7436 | 6258 | 6258 |
| 30K | 3.11 mi | 6905+22 | 5897+55 | 5897+55 | 7259 | 6045 | 6045 |
| 35K | 3.11 mi | 6649+256 | 5662+235 | 5662+235 | 6100 | 5071 | 5071 |
| 40K | 3.10 mi | 6735-86 | 5665-3 | 5665-3 | 8324 | 6344 | 6344 |
| Finish(26.22 mi) | 1.37 mi | 6813-78 | 5702-37 | 5702-37 | 9621 | 7047 | 7047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8672
Males
7183
M18-39
7183
5K→10K
3.1 - 6.2 mi
Overall
5931
Males
5257
M18-39
5257
10K→15K
6.2 - 9.3 mi
Overall
8672
Males
7183
M18-39
7183
15K→20K
9.3 - 12.4 mi
Overall
6656
Males
5773
M18-39
5773
20K→Half
12.4 - 13.1 mi
Overall
7585
Males
6410
M18-39
6410
Half→25K
13.1 - 15.5 mi
Overall
7436
Males
6258
M18-39
6258
25K→30K
15.5 - 18.6 mi
Overall
7259
Males
6045
M18-39
6045
30K→35K
18.6 - 21.8 mi
Overall
6100
Males
5071
M18-39
5071
35K→40K
21.8 - 24.9 mi
Overall
8324
Males
6344
M18-39
6344
40K→Finish
24.9 - 26.2 mi
Overall
9621
Males
7047
M18-39
7047
Passing Analysis
No position changes recorded for this athlete.
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