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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 52:20 | 8:26 | 3.10 mi | 26:27 | 8:31 | +0:11 | |
15K | 1:19:39 | 8:33 | 3.11 mi | 27:19 | 8:48 | +0:17 | |
20K | 1:46:32 | 8:35 | 3.11 mi | 26:53 | 8:40 | -0:08 | |
Half(13.10 mi) | 1:52:33 | 8:36 | 0.67 mi | 6:01 | 8:58 | +0:18 | |
25K | 2:14:37 | 8:40 | 2.43 mi | 22:04 | 9:04 | +0:06 | |
30K | 2:44:05 | 8:49 | 3.11 mi | 29:28 | 9:30 | +0:26 | |
35K | 3:15:01 | 8:59 | 3.11 mi | 30:56 | 9:58 | +0:28 | |
40K | 3:45:48 | 9:06 | 3.10 mi | 30:47 | 9:55 | -0:03 | |
Finish(26.22 mi) | 3:59:09 | 9:08 | 1.37 mi | 13:21 | 9:48 | -0:07 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:08 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
2:14:37
56% of race
Time at Steady Pace
42:49
18% of race
Time at Slower Pace
1:01:43
26% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17905 | 4489 | 4489 | 19145 | 4890 | 4890 |
| 10K | 3.10 mi | 18144-239 | 4584-95 | 4584-95 | 18528 | 4729 | 4729 |
| 15K | 3.11 mi | 18416-272 | 4686-102 | 4686-102 | 19145 | 4890 | 4890 |
| 20K | 3.11 mi | 18618-202 | 4773-87 | 4773-87 | 19543 | 5070 | 5070 |
| Half(13.10 mi) | 0.67 mi | 18683-65 | 4793-20 | 4793-20 | 20349 | 5407 | 5407 |
| 25K | 2.43 mi | 19011-328 | 4929-136 | 4929-136 | 21287 | 5858 | 5858 |
| 30K | 3.11 mi | 19343-332 | 5090-161 | 5090-161 | 21788 | 6282 | 6282 |
| 35K | 3.11 mi | 19607-264 | 5353-263 | 5353-263 | 21535 | 6674 | 6674 |
| 40K | 3.10 mi | 19731-124 | 5571-218 | 5571-218 | 20258 | 6632 | 6632 |
| Finish(26.22 mi) | 1.37 mi | 19929-198 | 5687-116 | 5687-116 | 21326 | 7137 | 7137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19145
Females
4890
F50-54
4890
5K→10K
3.1 - 6.2 mi
Overall
18528
Females
4729
F50-54
4729
10K→15K
6.2 - 9.3 mi
Overall
19145
Females
4890
F50-54
4890
15K→20K
9.3 - 12.4 mi
Overall
19543
Females
5070
F50-54
5070
20K→Half
12.4 - 13.1 mi
Overall
20349
Females
5407
F50-54
5407
Half→25K
13.1 - 15.5 mi
Overall
21287
Females
5858
F50-54
5858
25K→30K
15.5 - 18.6 mi
Overall
21788
Females
6282
F50-54
6282
30K→35K
18.6 - 21.8 mi
Overall
21535
Females
6674
F50-54
6674
35K→40K
21.8 - 24.9 mi
Overall
20258
Females
6632
F50-54
6632
40K→Finish
24.9 - 26.2 mi
Overall
21326
Females
7137
F50-54
7137
Passing Analysis
No position changes recorded for this athlete.
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