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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:23 | 3.11 mi | 26:01 | 8:23 | - | |
10K | 53:08 | 8:34 | 3.10 mi | 27:07 | 8:44 | +0:21 | |
15K | 1:21:35 | 8:46 | 3.11 mi | 28:27 | 9:10 | +0:26 | |
20K | 1:50:27 | 8:54 | 3.11 mi | 28:52 | 9:18 | +0:08 | |
Half(13.10 mi) | 1:57:01 | 8:57 | 0.67 mi | 6:34 | 9:48 | +0:30 | |
25K | 2:20:13 | 9:02 | 2.43 mi | 23:12 | 9:32 | -0:16 | |
30K | 2:51:17 | 9:12 | 3.11 mi | 31:04 | 10:00 | +0:28 | |
35K | 3:23:14 | 9:21 | 3.11 mi | 31:57 | 10:18 | +0:18 | |
40K | 3:55:43 | 9:30 | 3.10 mi | 32:29 | 10:28 | +0:10 | |
Finish(26.22 mi) | 4:10:07 | 9:33 | 1.37 mi | 14:24 | 10:34 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:33 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
1:50:27
44% of race
Time at Steady Pace
1:00:50
24% of race
Time at Slower Pace
1:18:50
32% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18353 | 13718 | 13718 | 23229 | 16926 | 16926 |
| 10K | 3.10 mi | 19578-1225 | 14496-778 | 14496-778 | 20935 | 15361 | 15361 |
| 15K | 3.11 mi | 20803-1225 | 15316-820 | 15316-820 | 23229 | 16926 | 16926 |
| 20K | 3.11 mi | 22250-1447 | 16244-928 | 16244-928 | 27087 | 19311 | 19311 |
| Half(13.10 mi) | 0.67 mi | 22638-388 | 16490-246 | 16490-246 | 28589 | 20065 | 20065 |
| 25K | 2.43 mi | 23116-478 | 16778-288 | 16778-288 | 25678 | 18186 | 18186 |
| 30K | 3.11 mi | 23687-571 | 16995-217 | 16995-217 | 25511 | 17697 | 17697 |
| 35K | 3.11 mi | 23652+35 | 16788+207 | 16788+207 | 23693 | 16077 | 16077 |
| 40K | 3.10 mi | 23452+200 | 16455+333 | 16455+333 | 24013 | 15709 | 15709 |
| Finish(26.22 mi) | 1.37 mi | 23546-94 | 16453+2 | 16453+2 | 27697 | 17736 | 17736 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23229
Males
16926
M45-49
16926
5K→10K
3.1 - 6.2 mi
Overall
20935
Males
15361
M45-49
15361
10K→15K
6.2 - 9.3 mi
Overall
23229
Males
16926
M45-49
16926
15K→20K
9.3 - 12.4 mi
Overall
27087
Males
19311
M45-49
19311
20K→Half
12.4 - 13.1 mi
Overall
28589
Males
20065
M45-49
20065
Half→25K
13.1 - 15.5 mi
Overall
25678
Males
18186
M45-49
18186
25K→30K
15.5 - 18.6 mi
Overall
25511
Males
17697
M45-49
17697
30K→35K
18.6 - 21.8 mi
Overall
23693
Males
16077
M45-49
16077
35K→40K
21.8 - 24.9 mi
Overall
24013
Males
15709
M45-49
15709
40K→Finish
24.9 - 26.2 mi
Overall
27697
Males
17736
M45-49
17736
Passing Analysis
No position changes recorded for this athlete.
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