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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:02 | 6:47 | 3.11 mi | 21:02 | 6:47 | - | |
10K | 42:14 | 6:48 | 3.10 mi | 21:12 | 6:50 | +0:03 | |
15K | 1:03:51 | 6:52 | 3.11 mi | 21:37 | 6:58 | +0:08 | |
20K | 1:24:51 | 6:50 | 3.11 mi | 21:00 | 6:46 | -0:12 | |
Half(13.10 mi) | 1:29:31 | 6:51 | 0.67 mi | 4:40 | 6:58 | +0:12 | |
25K | 1:46:20 | 6:51 | 2.43 mi | 16:49 | 6:55 | -0:03 | |
30K | 2:08:40 | 6:55 | 3.11 mi | 22:20 | 7:12 | +0:17 | |
35K | 2:30:30 | 6:56 | 3.11 mi | 21:50 | 7:02 | -0:10 | |
40K | 2:52:38 | 6:57 | 3.10 mi | 22:08 | 7:08 | +0:06 | |
Finish(26.22 mi) | 3:02:34 | 6:59 | 1.37 mi | 9:56 | 7:17 | +0:09 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
6:58 /mi
Slowest Pace
7:17 /mi
Segments
Time at Faster Pace
2:08:10
70% of race
Time at Steady Pace
54:24
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4366 | 405 | 405 | 4215 | 350 | 350 |
| 10K | 3.10 mi | 4295+71 | 386+19 | 386+19 | 4247 | 354 | 354 |
| 15K | 3.11 mi | 4247+48 | 361+25 | 361+25 | 4215 | 350 | 350 |
| 20K | 3.11 mi | 4143+104 | 348+13 | 348+13 | 3955 | 303 | 303 |
| Half(13.10 mi) | 0.67 mi | 4122+21 | 344+4 | 344+4 | 4145 | 319 | 319 |
| 25K | 2.43 mi | 4157-35 | 347-3 | 347-3 | 4335 | 370 | 370 |
| 30K | 3.11 mi | 4251-94 | 366-19 | 366-19 | 4544 | 452 | 452 |
| 35K | 3.11 mi | 3961+290 | 336+30 | 336+30 | 3258 | 278 | 278 |
| 40K | 3.10 mi | 3717+244 | 320+16 | 320+16 | 3158 | 327 | 327 |
| Finish(26.22 mi) | 1.37 mi | 3677+40 | 323-3 | 323-3 | 3913 | 563 | 563 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4215
Females
350
F40-44
350
5K→10K
3.1 - 6.2 mi
Overall
4247
Females
354
F40-44
354
10K→15K
6.2 - 9.3 mi
Overall
4215
Females
350
F40-44
350
15K→20K
9.3 - 12.4 mi
Overall
3955
Females
303
F40-44
303
20K→Half
12.4 - 13.1 mi
Overall
4145
Females
319
F40-44
319
Half→25K
13.1 - 15.5 mi
Overall
4335
Females
370
F40-44
370
25K→30K
15.5 - 18.6 mi
Overall
4544
Females
452
F40-44
452
30K→35K
18.6 - 21.8 mi
Overall
3258
Females
278
F40-44
278
35K→40K
21.8 - 24.9 mi
Overall
3158
Females
327
F40-44
327
40K→Finish
24.9 - 26.2 mi
Overall
3913
Females
563
F40-44
563
Passing Analysis
No position changes recorded for this athlete.
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