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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:57 | 8:03 | 3.10 mi | 25:32 | 8:14 | +0:22 | |
15K | 1:15:38 | 8:07 | 3.11 mi | 25:41 | 8:16 | +0:02 | |
20K | 1:41:19 | 8:10 | 3.11 mi | 25:41 | 8:16 | 0:00 | |
Half(13.10 mi) | 1:46:51 | 8:10 | 0.67 mi | 5:32 | 8:15 | -0:01 | |
25K | 2:07:16 | 8:12 | 2.43 mi | 20:25 | 8:23 | +0:08 | |
30K | 2:35:06 | 8:20 | 3.11 mi | 27:50 | 8:58 | +0:35 | |
35K | 3:09:50 | 8:44 | 3.11 mi | 34:44 | 11:11 | +2:13 | |
40K | 3:41:35 | 8:55 | 3.10 mi | 31:45 | 10:14 | -0:57 | |
Finish(26.22 mi) | 3:55:08 | 8:59 | 1.37 mi | 13:33 | 9:57 | -0:17 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:58 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:16
54% of race
Time at Slower Pace
1:47:52
46% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12483 | 2753 | 2753 | 14017 | 3200 | 3200 |
| 10K | 3.10 mi | 14020-1537 | 3262-509 | 3262-509 | 15628 | 3771 | 3771 |
| 15K | 3.11 mi | 13956+64 | 3217+45 | 3217+45 | 14017 | 3200 | 3200 |
| 20K | 3.11 mi | 14424-468 | 3363-146 | 3363-146 | 15719 | 3800 | 3800 |
| Half(13.10 mi) | 0.67 mi | 14333+91 | 3331+32 | 3331+32 | 13350 | 3040 | 3040 |
| 25K | 2.43 mi | 14379-46 | 3371-40 | 3371-40 | 14821 | 3613 | 3613 |
| 30K | 3.11 mi | 14692-313 | 3545-174 | 3545-174 | 16981 | 4529 | 4529 |
| 35K | 3.11 mi | 17310-2618 | 4543-998 | 4543-998 | 29548 | 10263 | 10263 |
| 40K | 3.10 mi | 17946-636 | 4902-359 | 4902-359 | 22421 | 7563 | 7563 |
| Finish(26.22 mi) | 1.37 mi | 18182-236 | 5050-148 | 5050-148 | 22526 | 7623 | 7623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14017
Females
3200
F18-39
3200
5K→10K
3.1 - 6.2 mi
Overall
15628
Females
3771
F18-39
3771
10K→15K
6.2 - 9.3 mi
Overall
14017
Females
3200
F18-39
3200
15K→20K
9.3 - 12.4 mi
Overall
15719
Females
3800
F18-39
3800
20K→Half
12.4 - 13.1 mi
Overall
13350
Females
3040
F18-39
3040
Half→25K
13.1 - 15.5 mi
Overall
14821
Females
3613
F18-39
3613
25K→30K
15.5 - 18.6 mi
Overall
16981
Females
4529
F18-39
4529
30K→35K
18.6 - 21.8 mi
Overall
29548
Females
10263
F18-39
10263
35K→40K
21.8 - 24.9 mi
Overall
22421
Females
7563
F18-39
7563
40K→Finish
24.9 - 26.2 mi
Overall
22526
Females
7623
F18-39
7623
Passing Analysis
No position changes recorded for this athlete.
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