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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:56 | 3.11 mi | 24:36 | 7:56 | - | |
10K | 50:24 | 8:07 | 3.10 mi | 25:48 | 8:19 | +0:23 | |
15K | 1:16:32 | 8:13 | 3.11 mi | 26:08 | 8:25 | +0:06 | |
20K | 1:42:09 | 8:14 | 3.11 mi | 25:37 | 8:15 | -0:10 | |
Half(13.10 mi) | 1:47:52 | 8:15 | 0.67 mi | 5:43 | 8:32 | +0:17 | |
25K | 2:08:22 | 8:16 | 2.43 mi | 20:30 | 8:25 | -0:07 | |
30K | 2:35:12 | 8:20 | 3.11 mi | 26:50 | 8:39 | +0:14 | |
35K | 3:02:27 | 8:24 | 3.11 mi | 27:15 | 8:47 | +0:08 | |
40K | 3:29:47 | 8:27 | 3.10 mi | 27:20 | 8:48 | +0:01 | |
Finish(26.22 mi) | 3:41:29 | 8:28 | 1.37 mi | 11:42 | 8:35 | -0:13 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:27 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:46:54
75% of race
Time at Steady Pace
54:35
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13137 | 2948 | 2948 | 15451 | 3672 | 3672 |
| 10K | 3.10 mi | 14871-1734 | 3535-587 | 3535-587 | 16510 | 4046 | 4046 |
| 15K | 3.11 mi | 15064-193 | 3573-38 | 3573-38 | 15451 | 3672 | 3672 |
| 20K | 3.11 mi | 15162-98 | 3602-29 | 3602-29 | 15516 | 3724 | 3724 |
| Half(13.10 mi) | 0.67 mi | 15173-11 | 3610-8 | 3610-8 | 15892 | 3890 | 3890 |
| 25K | 2.43 mi | 15063+110 | 3596+14 | 3596+14 | 15079 | 3691 | 3691 |
| 30K | 3.11 mi | 14735+328 | 3562+34 | 3562+34 | 14295 | 3569 | 3569 |
| 35K | 3.11 mi | 14121+614 | 3455+107 | 3455+107 | 12723 | 3357 | 3357 |
| 40K | 3.10 mi | 13557+564 | 3406+49 | 3406+49 | 12053 | 3415 | 3415 |
| Finish(26.22 mi) | 1.37 mi | 13290+267 | 3365+41 | 3365+41 | 11591 | 3338 | 3338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15451
Females
3672
F18-39
3672
5K→10K
3.1 - 6.2 mi
Overall
16510
Females
4046
F18-39
4046
10K→15K
6.2 - 9.3 mi
Overall
15451
Females
3672
F18-39
3672
15K→20K
9.3 - 12.4 mi
Overall
15516
Females
3724
F18-39
3724
20K→Half
12.4 - 13.1 mi
Overall
15892
Females
3890
F18-39
3890
Half→25K
13.1 - 15.5 mi
Overall
15079
Females
3691
F18-39
3691
25K→30K
15.5 - 18.6 mi
Overall
14295
Females
3569
F18-39
3569
30K→35K
18.6 - 21.8 mi
Overall
12723
Females
3357
F18-39
3357
35K→40K
21.8 - 24.9 mi
Overall
12053
Females
3415
F18-39
3415
40K→Finish
24.9 - 26.2 mi
Overall
11591
Females
3338
F18-39
3338
Passing Analysis
No position changes recorded for this athlete.
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