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The Course
Half Splits
Lindsay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 53:02 | 8:33 | 3.10 mi | 26:29 | 8:32 | -0:01 | |
15K | 1:21:07 | 8:43 | 3.11 mi | 28:05 | 9:03 | +0:31 | |
20K | 1:49:12 | 8:48 | 3.11 mi | 28:05 | 9:03 | 0:00 | |
Half(13.10 mi) | 1:55:42 | 8:50 | 0.67 mi | 6:30 | 9:42 | +0:39 | |
25K | 2:20:00 | 9:01 | 2.43 mi | 24:18 | 9:59 | +0:17 | |
30K | 2:54:08 | 9:21 | 3.11 mi | 34:08 | 11:00 | +1:01 | |
35K | 3:33:23 | 9:49 | 3.11 mi | 39:15 | 12:39 | +1:39 | |
40K | 4:18:33 | 10:25 | 3.10 mi | 45:10 | 14:33 | +1:54 | |
Finish(26.22 mi) | 4:33:47 | 10:27 | 1.37 mi | 15:14 | 11:11 | -3:22 |
See the rest of Lindsay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
10:27 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:49:12
40% of race
Time at Steady Pace
30:48
11% of race
Time at Slower Pace
2:13:47
49% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20398 | 5348 | 5348 | 21847 | 5810 | 5810 |
| 10K | 3.10 mi | 19410+988 | 5012+336 | 5012+336 | 18633 | 4772 | 4772 |
| 15K | 3.11 mi | 20169-759 | 5263-251 | 5263-251 | 21847 | 5810 | 5810 |
| 20K | 3.11 mi | 21066-897 | 5558-295 | 5558-295 | 24209 | 6669 | 6669 |
| Half(13.10 mi) | 0.67 mi | 21426-360 | 5693-135 | 5693-135 | 27932 | 8228 | 8228 |
| 25K | 2.43 mi | 22956-1530 | 6263-570 | 6263-570 | 29209 | 8977 | 8977 |
| 30K | 3.11 mi | 25450-2494 | 7280-1017 | 7280-1017 | 32609 | 11012 | 11012 |
| 35K | 3.11 mi | 27870-2420 | 8522-1242 | 8522-1242 | 38725 | 14710 | 14710 |
| 40K | 3.10 mi | 31643-3773 | 10339-1817 | 10339-1817 | 50789 | 21167 | 21167 |
| Finish(26.22 mi) | 1.37 mi | 31638+5 | 10418-79 | 10418-79 | 33089 | 12444 | 12444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21847
Females
5810
F45-49
5810
5K→10K
3.1 - 6.2 mi
Overall
18633
Females
4772
F45-49
4772
10K→15K
6.2 - 9.3 mi
Overall
21847
Females
5810
F45-49
5810
15K→20K
9.3 - 12.4 mi
Overall
24209
Females
6669
F45-49
6669
20K→Half
12.4 - 13.1 mi
Overall
27932
Females
8228
F45-49
8228
Half→25K
13.1 - 15.5 mi
Overall
29209
Females
8977
F45-49
8977
25K→30K
15.5 - 18.6 mi
Overall
32609
Females
11012
F45-49
11012
30K→35K
18.6 - 21.8 mi
Overall
38725
Females
14710
F45-49
14710
35K→40K
21.8 - 24.9 mi
Overall
50789
Females
21167
F45-49
21167
40K→Finish
24.9 - 26.2 mi
Overall
33089
Females
12444
F45-49
12444
Passing Analysis
No position changes recorded for this athlete.
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