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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:20 | 7:50 | 3.11 mi | 24:20 | 7:50 | - | |
10K | 48:50 | 7:52 | 3.10 mi | 24:30 | 7:54 | +0:04 | |
15K | 1:14:24 | 7:59 | 3.11 mi | 25:34 | 8:14 | +0:20 | |
20K | 1:39:26 | 8:01 | 3.11 mi | 25:02 | 8:04 | -0:10 | |
Half(13.10 mi) | 1:44:54 | 8:01 | 0.67 mi | 5:28 | 8:09 | +0:05 | |
25K | 2:04:38 | 8:02 | 2.43 mi | 19:44 | 8:07 | -0:02 | |
30K | 2:29:38 | 8:02 | 3.11 mi | 25:00 | 8:03 | -0:04 | |
35K | 2:55:00 | 8:03 | 3.11 mi | 25:22 | 8:10 | +0:07 | |
40K | 3:20:49 | 8:05 | 3.10 mi | 25:49 | 8:19 | +0:09 | |
Finish(26.22 mi) | 3:33:13 | 8:09 | 1.37 mi | 12:24 | 9:06 | +0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:08 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
3:20:49
94% of race
Time at Steady Pace
12:24
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12164 | 2640 | 2640 | 13585 | 3049 | 3049 |
| 10K | 3.10 mi | 11814+350 | 2550+90 | 2550+90 | 11659 | 2505 | 2505 |
| 15K | 3.11 mi | 12317-503 | 2721-171 | 2721-171 | 13585 | 3049 | 3049 |
| 20K | 3.11 mi | 12645-328 | 2805-84 | 2805-84 | 13689 | 3108 | 3108 |
| Half(13.10 mi) | 0.67 mi | 12616+29 | 2794+11 | 2794+11 | 12340 | 2696 | 2696 |
| 25K | 2.43 mi | 12476+140 | 2771+23 | 2771+23 | 12326 | 2757 | 2757 |
| 30K | 3.11 mi | 11729+747 | 2572+199 | 2572+199 | 9541 | 1958 | 1958 |
| 35K | 3.11 mi | 11010+719 | 2411+161 | 2411+161 | 8657 | 1848 | 1848 |
| 40K | 3.10 mi | 10508+502 | 2338+73 | 2338+73 | 8858 | 2168 | 2168 |
| Finish(26.22 mi) | 1.37 mi | 10705-197 | 2451-113 | 2451-113 | 15750 | 4936 | 4936 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13585
Females
3049
F55-59
3049
5K→10K
3.1 - 6.2 mi
Overall
11659
Females
2505
F55-59
2505
10K→15K
6.2 - 9.3 mi
Overall
13585
Females
3049
F55-59
3049
15K→20K
9.3 - 12.4 mi
Overall
13689
Females
3108
F55-59
3108
20K→Half
12.4 - 13.1 mi
Overall
12340
Females
2696
F55-59
2696
Half→25K
13.1 - 15.5 mi
Overall
12326
Females
2757
F55-59
2757
25K→30K
15.5 - 18.6 mi
Overall
9541
Females
1958
F55-59
1958
30K→35K
18.6 - 21.8 mi
Overall
8657
Females
1848
F55-59
1848
35K→40K
21.8 - 24.9 mi
Overall
8858
Females
2168
F55-59
2168
40K→Finish
24.9 - 26.2 mi
Overall
15750
Females
4936
F55-59
4936
Passing Analysis
No position changes recorded for this athlete.
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