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The Course
Half Splits
Alec's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:05 | 5:50 | 3.11 mi | 18:05 | 5:50 | - | |
10K | 36:21 | 5:51 | 3.10 mi | 18:16 | 5:53 | +0:03 | |
15K | 54:45 | 5:53 | 3.11 mi | 18:24 | 5:56 | +0:03 | |
20K | 1:12:36 | 5:51 | 3.11 mi | 17:51 | 5:45 | -0:11 | |
Half(13.10 mi) | 1:16:38 | 5:52 | 0.67 mi | 4:02 | 6:01 | +0:16 | |
25K | 1:31:07 | 5:52 | 2.43 mi | 14:29 | 5:57 | -0:04 | |
30K | 1:50:37 | 5:57 | 3.11 mi | 19:30 | 6:17 | +0:20 | |
35K | 2:10:54 | 6:02 | 3.11 mi | 20:17 | 6:32 | +0:15 | |
40K | 2:31:39 | 6:07 | 3.10 mi | 20:45 | 6:41 | +0:09 | |
Finish(26.22 mi) | 2:40:55 | 6:09 | 1.37 mi | 9:16 | 6:48 | +0:07 |
See the rest of Alec's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:45 /mi
Average Pace
6:09 /mi
Slowest Pace
6:48 /mi
Segments
Time at Faster Pace
1:50:37
69% of race
Time at Steady Pace
41:02
25% of race
Time at Slower Pace
9:16
6% of race
Average Pace: 6:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 546 | 530 | 530 | 475 | 465 | 465 |
| 10K | 3.10 mi | 559-13 | 543-13 | 543-13 | 576 | 558 | 558 |
| 15K | 3.11 mi | 521+38 | 508+35 | 508+35 | 475 | 465 | 465 |
| 20K | 3.11 mi | 487+34 | 478+30 | 478+30 | 405 | 398 | 398 |
| Half(13.10 mi) | 0.67 mi | 488-1 | 479-1 | 479-1 | 567 | 554 | 554 |
| 25K | 2.43 mi | 487+1 | 477+2 | 477+2 | 582 | 567 | 567 |
| 30K | 3.11 mi | 525-38 | 514-37 | 514-37 | 970 | 936 | 936 |
| 35K | 3.11 mi | 617-92 | 599-85 | 599-85 | 1428 | 1359 | 1359 |
| 40K | 3.10 mi | 694-77 | 674-75 | 674-75 | 1623 | 1508 | 1508 |
| Finish(26.22 mi) | 1.37 mi | 723-29 | 700-26 | 700-26 | 2087 | 1901 | 1901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
475
Males
465
M18-39
465
5K→10K
3.1 - 6.2 mi
Overall
576
Males
558
M18-39
558
10K→15K
6.2 - 9.3 mi
Overall
475
Males
465
M18-39
465
15K→20K
9.3 - 12.4 mi
Overall
405
Males
398
M18-39
398
20K→Half
12.4 - 13.1 mi
Overall
567
Males
554
M18-39
554
Half→25K
13.1 - 15.5 mi
Overall
582
Males
567
M18-39
567
25K→30K
15.5 - 18.6 mi
Overall
970
Males
936
M18-39
936
30K→35K
18.6 - 21.8 mi
Overall
1428
Males
1359
M18-39
1359
35K→40K
21.8 - 24.9 mi
Overall
1623
Males
1508
M18-39
1508
40K→Finish
24.9 - 26.2 mi
Overall
2087
Males
1901
M18-39
1901
Passing Analysis
No position changes recorded for this athlete.
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