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The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:24 | 3.11 mi | 26:03 | 8:24 | - | |
10K | 51:43 | 8:20 | 3.10 mi | 25:40 | 8:16 | -0:08 | |
15K | 1:18:00 | 8:23 | 3.11 mi | 26:17 | 8:28 | +0:12 | |
20K | 1:43:49 | 8:22 | 3.11 mi | 25:49 | 8:19 | -0:09 | |
Half(13.10 mi) | 1:49:34 | 8:22 | 0.67 mi | 5:45 | 8:35 | +0:16 | |
25K | 2:10:45 | 8:26 | 2.43 mi | 21:11 | 8:42 | +0:07 | |
30K | 2:38:48 | 8:32 | 3.11 mi | 28:03 | 9:02 | +0:20 | |
35K | 3:07:23 | 8:37 | 3.11 mi | 28:35 | 9:13 | +0:11 | |
40K | 3:37:41 | 8:46 | 3.10 mi | 30:18 | 9:46 | +0:33 | |
Finish(26.22 mi) | 3:50:47 | 8:49 | 1.37 mi | 13:06 | 9:37 | -0:09 |
See the rest of Nick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:49 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
2:38:48
69% of race
Time at Steady Pace
41:41
18% of race
Time at Slower Pace
30:18
13% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18460 | 13784 | 13784 | 15892 | 12074 | 12074 |
| 10K | 3.10 mi | 17081+1379 | 12831+953 | 12831+953 | 16056 | 12141 | 12141 |
| 15K | 3.11 mi | 16613+468 | 12535+296 | 12535+296 | 15892 | 12074 | 12074 |
| 20K | 3.11 mi | 16404+209 | 12392+143 | 12392+143 | 16075 | 12148 | 12148 |
| Half(13.10 mi) | 0.67 mi | 16396+8 | 12381+11 | 12381+11 | 16280 | 12238 | 12238 |
| 25K | 2.43 mi | 16502-106 | 12410-29 | 12410-29 | 17568 | 13042 | 13042 |
| 30K | 3.11 mi | 16516-14 | 12338+72 | 12338+72 | 17534 | 12799 | 12799 |
| 35K | 3.11 mi | 16194+322 | 11996+342 | 11996+342 | 15921 | 11396 | 11396 |
| 40K | 3.10 mi | 16506-312 | 12077-81 | 12077-81 | 19134 | 12918 | 12918 |
| Finish(26.22 mi) | 1.37 mi | 16579-73 | 12082-5 | 12082-5 | 19818 | 13281 | 13281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15892
Males
12074
M45-49
12074
5K→10K
3.1 - 6.2 mi
Overall
16056
Males
12141
M45-49
12141
10K→15K
6.2 - 9.3 mi
Overall
15892
Males
12074
M45-49
12074
15K→20K
9.3 - 12.4 mi
Overall
16075
Males
12148
M45-49
12148
20K→Half
12.4 - 13.1 mi
Overall
16280
Males
12238
M45-49
12238
Half→25K
13.1 - 15.5 mi
Overall
17568
Males
13042
M45-49
13042
25K→30K
15.5 - 18.6 mi
Overall
17534
Males
12799
M45-49
12799
30K→35K
18.6 - 21.8 mi
Overall
15921
Males
11396
M45-49
11396
35K→40K
21.8 - 24.9 mi
Overall
19134
Males
12918
M45-49
12918
40K→Finish
24.9 - 26.2 mi
Overall
19818
Males
13281
M45-49
13281
Passing Analysis
No position changes recorded for this athlete.
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