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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:21 | 5:55 | 3.11 mi | 18:21 | 5:55 | - | |
10K | 36:53 | 5:57 | 3.10 mi | 18:32 | 5:58 | +0:03 | |
15K | 55:53 | 6:00 | 3.11 mi | 19:00 | 6:07 | +0:09 | |
20K | 1:14:22 | 6:00 | 3.11 mi | 18:29 | 5:57 | -0:10 | |
Half(13.10 mi) | 1:18:34 | 6:00 | 0.67 mi | 4:12 | 6:16 | +0:19 | |
25K | 1:33:23 | 6:01 | 2.43 mi | 14:49 | 6:05 | -0:11 | |
30K | 1:52:50 | 6:04 | 3.11 mi | 19:27 | 6:16 | +0:11 | |
35K | 2:12:49 | 6:07 | 3.11 mi | 19:59 | 6:26 | +0:10 | |
40K | 2:33:36 | 6:11 | 3.10 mi | 20:47 | 6:42 | +0:16 | |
Finish(26.22 mi) | 2:43:09 | 6:14 | 1.37 mi | 9:33 | 7:01 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:55 /mi
Average Pace
6:14 /mi
Slowest Pace
7:01 /mi
Segments
Time at Faster Pace
2:12:49
81% of race
Time at Steady Pace
20:47
13% of race
Time at Slower Pace
9:33
6% of race
Average Pace: 6:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 671 | 648 | 648 | 794 | 765 | 765 |
| 10K | 3.10 mi | 677-6 | 652-4 | 652-4 | 711 | 683 | 683 |
| 15K | 3.11 mi | 703-26 | 675-23 | 675-23 | 794 | 765 | 765 |
| 20K | 3.11 mi | 705-2 | 681-6 | 681-6 | 732 | 710 | 710 |
| Half(13.10 mi) | 0.67 mi | 730-25 | 705-24 | 705-24 | 1110 | 1071 | 1071 |
| 25K | 2.43 mi | 736-6 | 712-7 | 712-7 | 867 | 838 | 838 |
| 30K | 3.11 mi | 750-14 | 726-14 | 726-14 | 944 | 913 | 913 |
| 35K | 3.11 mi | 780-30 | 756-30 | 756-30 | 1159 | 1104 | 1104 |
| 40K | 3.10 mi | 842-62 | 814-58 | 814-58 | 1655 | 1535 | 1535 |
| Finish(26.22 mi) | 1.37 mi | 904-62 | 873-59 | 873-59 | 2810 | 2487 | 2487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
794
Males
765
M18-39
765
5K→10K
3.1 - 6.2 mi
Overall
711
Males
683
M18-39
683
10K→15K
6.2 - 9.3 mi
Overall
794
Males
765
M18-39
765
15K→20K
9.3 - 12.4 mi
Overall
732
Males
710
M18-39
710
20K→Half
12.4 - 13.1 mi
Overall
1110
Males
1071
M18-39
1071
Half→25K
13.1 - 15.5 mi
Overall
867
Males
838
M18-39
838
25K→30K
15.5 - 18.6 mi
Overall
944
Males
913
M18-39
913
30K→35K
18.6 - 21.8 mi
Overall
1159
Males
1104
M18-39
1104
35K→40K
21.8 - 24.9 mi
Overall
1655
Males
1535
M18-39
1535
40K→Finish
24.9 - 26.2 mi
Overall
2810
Males
2487
M18-39
2487
Passing Analysis
No position changes recorded for this athlete.
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