Nicholas Trowell

Bib: 47158 M GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 2%
Gender (Male)
#0 / 33594
Top 3%
Masters (Masters Men)
#0 / 16876
Top 1%
Division (M45-49)
#0 / 4167
Top 2%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:13/mi
19:18
49125
10K· 6.21 mi
6:18/mi
38:51
5081
15K· 9.32 mi
6:17/mi
58:21
4451
20K· 12.43 mi
6:10/mi
1:17:29
6740
Half· 13.10 mi
6:19/mi
1:21:43
27
25K· 15.53 mi
6:10/mi
1:36:43
5063
30K· 18.64 mi
6:21/mi
1:56:24
6946
35K· 21.75 mi
6:11/mi
2:15:35
8788
40K· 24.85 mi
6:12/mi
2:34:50
5875
Finish· 26.22 mi
6:17/mi
2:43:23
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
1:21:436:15 /mi⚖️ balanced
2nd Half
1:21:406:14 /mi⚖️ balanced
Even split — consistent pacing between halves
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:186:133.11 mi19:18
6:13
-
10K
38:516:163.10 mi19:33
6:18
+0:05
15K
58:216:163.11 mi19:30
6:17
-0:01
20K
1:17:296:153.11 mi19:08
6:10
-0:07
Half(13.10 mi)
1:21:436:150.67 mi4:14
6:19
+0:09
25K
1:36:436:142.43 mi15:00
6:10
-0:09
30K
1:56:246:153.11 mi19:41
6:21
+0:11
35K
2:15:356:153.11 mi19:11
6:11
-0:10
40K
2:34:506:143.10 mi19:15
6:12
+0:01
Finish(26.22 mi)
2:43:236:151.37 mi8:33
6:17
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:10 /mi

Average Pace

6:14 /mi

Slowest Pace

6:21 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:43:23

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi148114071407118511391139
10K3.10 mi1538-571464-571464-57160715351535
15K3.11 mi1389+1491329+1351329+135118511391139
20K3.11 mi1345+441288+411288+41125912121212
Half(13.10 mi)0.67 mi1335+101279+91279+9123111861186
25K2.43 mi1282+531233+461233+46107510371037
30K3.11 mi1242+401194+391194+39113510951095
35K3.11 mi1090+1521047+1471047+147646624624
40K3.10 mi963+127929+118929+118600573573
Finish(26.22 mi)1.37 mi928+35896+33896+33794762762

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×10story building
+49ft-125ft

Overall

1185

Males

1139

M45-49

1139

5K→10K

3.1 - 6.2 mi

Top 3%
×4story building
+50ft-81ft

Overall

1607

Males

1535

M45-49

1535

10K→15K

6.2 - 9.3 mi

Top 2%
×1story
+44ft-51ft

Overall

1185

Males

1139

M45-49

1139

15K→20K

9.3 - 12.4 mi

Top 2%
×3story building
+67ft-40ft

Overall

1259

Males

1212

M45-49

1212

20K→Half

12.4 - 13.1 mi

Top 2%
×2story building
+8ft-27ft

Overall

1231

Males

1186

M45-49

1186

Half→25K

13.1 - 15.5 mi

Top 2%
×2story building
+50ft-63ft

Overall

1075

Males

1037

M45-49

1037

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+69ft-46ft

Overall

1135

Males

1095

M45-49

1095

30K→35K

18.6 - 21.8 mi

Top 1%
×2story building
+87ft-88ft

Overall

646

Males

624

M45-49

624

35K→40K

21.8 - 24.9 mi

Top 1%
×3story building
+58ft-75ft

Overall

600

Males

573

M45-49

573

40K→Finish

24.9 - 26.2 mi

Top 1%
×1story
+14ft-18ft

Overall

794

Males

762

M45-49

762

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#1481
5K10K
11457-57
#1481 #1538
10K15K
1150+149
#1538 #1389
15K20K
1256+44
#1389 #1345
20KHalf
313+10
#1345 #1335
Half25K
457+53
#1335 #1282
25K30K
1555+40
#1282 #1242
30K35K
2154+152
#1242 #1090
35K40K
4131+127
#1090 #963
40KFinish
439+35
#963 #928
TOTALS
159712+553
#1481 #928

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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