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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:46 | 3.11 mi | 30:18 | 9:46 | - | |
10K | 1:04:06 | 10:19 | 3.10 mi | 33:48 | 10:53 | +1:07 | |
15K | 1:37:54 | 10:31 | 3.11 mi | 33:48 | 10:53 | 0:00 | |
20K | 2:11:36 | 10:36 | 3.11 mi | 33:42 | 10:51 | -0:02 | |
Half(13.10 mi) | 2:19:04 | 10:38 | 0.67 mi | 7:28 | 11:08 | +0:17 | |
25K | 2:47:02 | 10:46 | 2.43 mi | 27:58 | 11:29 | +0:21 | |
30K | 3:24:12 | 10:58 | 3.11 mi | 37:10 | 11:58 | +0:29 | |
35K | 4:03:34 | 11:12 | 3.11 mi | 39:22 | 12:41 | +0:43 | |
40K | 4:42:20 | 11:22 | 3.10 mi | 38:46 | 12:29 | -0:12 | |
Finish(26.22 mi) | 4:59:59 | 11:27 | 1.37 mi | 17:39 | 12:57 | +0:28 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:27 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
2:11:36
44% of race
Time at Steady Pace
35:26
12% of race
Time at Slower Pace
2:12:57
44% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36105 | 11458 | 11458 | 40657 | 13896 | 13896 |
| 10K | 3.10 mi | 40660-4555 | 13759-2301 | 13759-2301 | 44656 | 16072 | 16072 |
| 15K | 3.11 mi | 40552+108 | 13743+16 | 13743+16 | 40657 | 13896 | 13896 |
| 20K | 3.11 mi | 40415+137 | 13749-6 | 13749-6 | 40602 | 14131 | 14131 |
| Half(13.10 mi) | 0.67 mi | 40358+57 | 13753-4 | 13753-4 | 40062 | 14093 | 14093 |
| 25K | 2.43 mi | 40193+165 | 13813-60 | 13813-60 | 40156 | 14355 | 14355 |
| 30K | 3.11 mi | 39844+349 | 13827-14 | 13827-14 | 38848 | 14147 | 14147 |
| 35K | 3.11 mi | 39686+158 | 13969-142 | 13969-142 | 38954 | 14840 | 14840 |
| 40K | 3.10 mi | 39638+48 | 14134-165 | 14134-165 | 38864 | 15203 | 15203 |
| Finish(26.22 mi) | 1.37 mi | 40122-484 | 14419-285 | 14419-285 | 46137 | 18713 | 18713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40657
Females
13896
F45-49
13896
5K→10K
3.1 - 6.2 mi
Overall
44656
Females
16072
F45-49
16072
10K→15K
6.2 - 9.3 mi
Overall
40657
Females
13896
F45-49
13896
15K→20K
9.3 - 12.4 mi
Overall
40602
Females
14131
F45-49
14131
20K→Half
12.4 - 13.1 mi
Overall
40062
Females
14093
F45-49
14093
Half→25K
13.1 - 15.5 mi
Overall
40156
Females
14355
F45-49
14355
25K→30K
15.5 - 18.6 mi
Overall
38848
Females
14147
F45-49
14147
30K→35K
18.6 - 21.8 mi
Overall
38954
Females
14840
F45-49
14840
35K→40K
21.8 - 24.9 mi
Overall
38864
Females
15203
F45-49
15203
40K→Finish
24.9 - 26.2 mi
Overall
46137
Females
18713
F45-49
18713
Passing Analysis
No position changes recorded for this athlete.
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