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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:12 | 8:07 | 3.11 mi | 25:12 | 8:07 | - | |
10K | 50:40 | 8:10 | 3.10 mi | 25:28 | 8:12 | +0:05 | |
15K | 1:16:49 | 8:15 | 3.11 mi | 26:09 | 8:26 | +0:14 | |
20K | 1:42:10 | 8:14 | 3.11 mi | 25:21 | 8:10 | -0:16 | |
Half(13.10 mi) | 1:47:41 | 8:14 | 0.67 mi | 5:31 | 8:14 | +0:04 | |
25K | 2:07:16 | 8:12 | 2.43 mi | 19:35 | 8:03 | -0:11 | |
30K | 2:32:05 | 8:10 | 3.11 mi | 24:49 | 8:00 | -0:03 | |
35K | 2:56:52 | 8:08 | 3.11 mi | 24:47 | 7:59 | -0:01 | |
40K | 3:20:02 | 8:03 | 3.10 mi | 23:10 | 7:28 | -0:31 | |
Finish(26.22 mi) | 3:29:29 | 8:00 | 1.37 mi | 9:27 | 6:56 | -0:32 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
8:00 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
32:37
16% of race
Time at Steady Pace
2:30:43
72% of race
Time at Slower Pace
26:09
12% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15431 | 11719 | 11719 | 15457 | 11765 | 11765 |
| 10K | 3.10 mi | 15370+61 | 11657+62 | 11657+62 | 15351 | 11655 | 11655 |
| 15K | 3.11 mi | 15356+14 | 11669-12 | 11669-12 | 15457 | 11765 | 11765 |
| 20K | 3.11 mi | 15163+193 | 11546+123 | 11546+123 | 14655 | 11217 | 11217 |
| Half(13.10 mi) | 0.67 mi | 15013+150 | 11437+109 | 11437+109 | 12865 | 9964 | 9964 |
| 25K | 2.43 mi | 14368+645 | 10985+452 | 10985+452 | 11678 | 9108 | 9108 |
| 30K | 3.11 mi | 13053+1315 | 10040+945 | 10040+945 | 9016 | 7222 | 7222 |
| 35K | 3.11 mi | 11749+1304 | 9073+967 | 9073+967 | 7432 | 5959 | 5959 |
| 40K | 3.10 mi | 10250+1499 | 7997+1076 | 7997+1076 | 4361 | 3733 | 3733 |
| Finish(26.22 mi) | 1.37 mi | 9588+662 | 7529+468 | 7529+468 | 2558 | 2290 | 2290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15457
Males
11765
M18-39
11765
5K→10K
3.1 - 6.2 mi
Overall
15351
Males
11655
M18-39
11655
10K→15K
6.2 - 9.3 mi
Overall
15457
Males
11765
M18-39
11765
15K→20K
9.3 - 12.4 mi
Overall
14655
Males
11217
M18-39
11217
20K→Half
12.4 - 13.1 mi
Overall
12865
Males
9964
M18-39
9964
Half→25K
13.1 - 15.5 mi
Overall
11678
Males
9108
M18-39
9108
25K→30K
15.5 - 18.6 mi
Overall
9016
Males
7222
M18-39
7222
30K→35K
18.6 - 21.8 mi
Overall
7432
Males
5959
M18-39
5959
35K→40K
21.8 - 24.9 mi
Overall
4361
Males
3733
M18-39
3733
40K→Finish
24.9 - 26.2 mi
Overall
2558
Males
2290
M18-39
2290
Passing Analysis
No position changes recorded for this athlete.
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