Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:34 | 3.11 mi | 26:35 | 8:34 | - | |
10K | 54:03 | 8:42 | 3.10 mi | 27:28 | 8:51 | +0:17 | |
15K | 1:22:19 | 8:50 | 3.11 mi | 28:16 | 9:06 | +0:15 | |
20K | 1:49:07 | 8:47 | 3.11 mi | 26:48 | 8:38 | -0:28 | |
Half(13.10 mi) | 1:55:03 | 8:48 | 0.67 mi | 5:56 | 8:51 | +0:13 | |
25K | 2:16:11 | 8:46 | 2.43 mi | 21:08 | 8:41 | -0:10 | |
30K | 2:44:46 | 8:51 | 3.11 mi | 28:35 | 9:13 | +0:32 | |
35K | 3:16:46 | 9:03 | 3.11 mi | 32:00 | 10:18 | +1:05 | |
40K | 3:48:43 | 9:13 | 3.10 mi | 31:57 | 10:18 | 0:00 | |
Finish(26.22 mi) | 4:01:23 | 9:13 | 1.37 mi | 12:40 | 9:18 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:13 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
1:14:31
31% of race
Time at Steady Pace
1:42:55
43% of race
Time at Slower Pace
1:03:57
26% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20500 | 15102 | 15102 | 22501 | 16433 | 16433 |
| 10K | 3.10 mi | 21396-896 | 15699-597 | 15699-597 | 22383 | 16301 | 16301 |
| 15K | 3.11 mi | 21717-321 | 15923-224 | 15923-224 | 22501 | 16433 | 16433 |
| 20K | 3.11 mi | 20980+737 | 15428+495 | 15428+495 | 19216 | 14261 | 14261 |
| Half(13.10 mi) | 0.67 mi | 20814+166 | 15316+112 | 15316+112 | 18931 | 14010 | 14010 |
| 25K | 2.43 mi | 20071+743 | 14782+534 | 14782+534 | 17395 | 12935 | 12935 |
| 30K | 3.11 mi | 19707+364 | 14461+321 | 14461+321 | 19129 | 13803 | 13803 |
| 35K | 3.11 mi | 20503-796 | 14808-347 | 14808-347 | 23793 | 16130 | 16130 |
| 40K | 3.10 mi | 20991-488 | 14940-132 | 14940-132 | 22847 | 15058 | 15058 |
| Finish(26.22 mi) | 1.37 mi | 20837+154 | 14793+147 | 14793+147 | 17310 | 11754 | 11754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22501
Males
16433
M40-44
16433
5K→10K
3.1 - 6.2 mi
Overall
22383
Males
16301
M40-44
16301
10K→15K
6.2 - 9.3 mi
Overall
22501
Males
16433
M40-44
16433
15K→20K
9.3 - 12.4 mi
Overall
19216
Males
14261
M40-44
14261
20K→Half
12.4 - 13.1 mi
Overall
18931
Males
14010
M40-44
14010
Half→25K
13.1 - 15.5 mi
Overall
17395
Males
12935
M40-44
12935
25K→30K
15.5 - 18.6 mi
Overall
19129
Males
13803
M40-44
13803
30K→35K
18.6 - 21.8 mi
Overall
23793
Males
16130
M40-44
16130
35K→40K
21.8 - 24.9 mi
Overall
22847
Males
15058
M40-44
15058
40K→Finish
24.9 - 26.2 mi
Overall
17310
Males
11754
M40-44
11754
Passing Analysis
No position changes recorded for this athlete.
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