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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:11 | 3.11 mi | 25:23 | 8:11 | - | |
10K | 51:13 | 8:15 | 3.10 mi | 25:50 | 8:19 | +0:08 | |
15K | 1:18:51 | 8:28 | 3.11 mi | 27:38 | 8:54 | +0:35 | |
20K | 1:46:17 | 8:34 | 3.11 mi | 27:26 | 8:50 | -0:04 | |
Half(13.10 mi) | 1:52:30 | 8:36 | 0.67 mi | 6:13 | 9:16 | +0:26 | |
25K | 2:14:59 | 8:42 | 2.43 mi | 22:29 | 9:14 | -0:02 | |
30K | 2:44:54 | 8:51 | 3.11 mi | 29:55 | 9:38 | +0:24 | |
35K | 3:16:18 | 9:02 | 3.11 mi | 31:24 | 10:07 | +0:29 | |
40K | 3:46:27 | 9:07 | 3.10 mi | 30:09 | 9:43 | -0:24 | |
Finish(26.22 mi) | 3:59:59 | 9:10 | 1.37 mi | 13:32 | 9:56 | +0:13 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:10 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
1:46:17
44% of race
Time at Steady Pace
28:42
12% of race
Time at Slower Pace
1:45:00
44% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16086 | 12183 | 12183 | 20200 | 14942 | 14942 |
| 10K | 3.10 mi | 16336-250 | 12335-152 | 12335-152 | 16585 | 12503 | 12503 |
| 15K | 3.11 mi | 17549-1213 | 13153-818 | 13153-818 | 20200 | 14942 | 14942 |
| 20K | 3.11 mi | 18370-821 | 13675-522 | 13675-522 | 21505 | 15728 | 15728 |
| Half(13.10 mi) | 0.67 mi | 18644-274 | 13846-171 | 13846-171 | 23587 | 16998 | 16998 |
| 25K | 2.43 mi | 19262-618 | 14244-398 | 14244-398 | 23119 | 16573 | 16573 |
| 30K | 3.11 mi | 19795-533 | 14525-281 | 14525-281 | 22862 | 16142 | 16142 |
| 35K | 3.11 mi | 20255-460 | 14643-118 | 14643-118 | 22542 | 15415 | 15415 |
| 40K | 3.10 mi | 20006+249 | 14303+340 | 14303+340 | 18817 | 12730 | 12730 |
| Finish(26.22 mi) | 1.37 mi | 20312-306 | 14470-167 | 14470-167 | 22384 | 14779 | 14779 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20200
Males
14942
M55-59
14942
5K→10K
3.1 - 6.2 mi
Overall
16585
Males
12503
M55-59
12503
10K→15K
6.2 - 9.3 mi
Overall
20200
Males
14942
M55-59
14942
15K→20K
9.3 - 12.4 mi
Overall
21505
Males
15728
M55-59
15728
20K→Half
12.4 - 13.1 mi
Overall
23587
Males
16998
M55-59
16998
Half→25K
13.1 - 15.5 mi
Overall
23119
Males
16573
M55-59
16573
25K→30K
15.5 - 18.6 mi
Overall
22862
Males
16142
M55-59
16142
30K→35K
18.6 - 21.8 mi
Overall
22542
Males
15415
M55-59
15415
35K→40K
21.8 - 24.9 mi
Overall
18817
Males
12730
M55-59
12730
40K→Finish
24.9 - 26.2 mi
Overall
22384
Males
14779
M55-59
14779
Passing Analysis
No position changes recorded for this athlete.
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