Adam Grist
Bib: 4704 M GB
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The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:42 | 6:21 | 3.11 mi | 19:42 | 6:21 | - | |
10K | 39:01 | 6:17 | 3.10 mi | 19:19 | 6:14 | -0:07 | |
15K | 58:55 | 6:20 | 3.11 mi | 19:54 | 6:25 | +0:11 | |
20K | 1:18:29 | 6:19 | 3.11 mi | 19:34 | 6:18 | -0:07 | |
Half(13.10 mi) | 1:22:53 | 6:20 | 0.67 mi | 4:24 | 6:34 | +0:16 | |
25K | 1:38:42 | 6:22 | 2.43 mi | 15:49 | 6:30 | -0:04 | |
30K | 1:59:55 | 6:26 | 3.11 mi | 21:13 | 6:50 | +0:20 | |
35K | 2:21:50 | 6:32 | 3.11 mi | 21:55 | 7:04 | +0:14 | |
40K | 2:43:59 | 6:36 | 3.10 mi | 22:09 | 7:08 | +0:04 | |
Finish(26.22 mi) | 2:53:57 | 6:39 | 1.37 mi | 9:58 | 7:19 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:14 /mi
Average Pace
6:38 /mi
Slowest Pace
7:19 /mi
Segments
Time at Faster Pace
1:59:55
69% of race
Time at Steady Pace
54:02
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1987 | 1875 | 1875 | 1570 | 1504 | 1504 |
| 10K | 3.10 mi | 1633+354 | 1554+321 | 1554+321 | 1371 | 1314 | 1314 |
| 15K | 3.11 mi | 1595+38 | 1523+31 | 1523+31 | 1570 | 1504 | 1504 |
| 20K | 3.11 mi | 1617-22 | 1547-24 | 1547-24 | 1715 | 1645 | 1645 |
| Half(13.10 mi) | 0.67 mi | 1631-14 | 1560-13 | 1560-13 | 2068 | 1977 | 1977 |
| 25K | 2.43 mi | 1691-60 | 1619-59 | 1619-59 | 2108 | 2008 | 2008 |
| 30K | 3.11 mi | 1832-141 | 1750-131 | 1750-131 | 2824 | 2636 | 2636 |
| 35K | 3.11 mi | 1987-155 | 1896-146 | 1896-146 | 3339 | 3046 | 3046 |
| 40K | 3.10 mi | 2054-67 | 1951-55 | 1951-55 | 3166 | 2834 | 2834 |
| Finish(26.22 mi) | 1.37 mi | 2098-44 | 1987-36 | 1987-36 | 4001 | 3402 | 3402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1570
Males
1504
M18-39
1504
5K→10K
3.1 - 6.2 mi
Overall
1371
Males
1314
M18-39
1314
10K→15K
6.2 - 9.3 mi
Overall
1570
Males
1504
M18-39
1504
15K→20K
9.3 - 12.4 mi
Overall
1715
Males
1645
M18-39
1645
20K→Half
12.4 - 13.1 mi
Overall
2068
Males
1977
M18-39
1977
Half→25K
13.1 - 15.5 mi
Overall
2108
Males
2008
M18-39
2008
25K→30K
15.5 - 18.6 mi
Overall
2824
Males
2636
M18-39
2636
30K→35K
18.6 - 21.8 mi
Overall
3339
Males
3046
M18-39
3046
35K→40K
21.8 - 24.9 mi
Overall
3166
Males
2834
M18-39
2834
40K→Finish
24.9 - 26.2 mi
Overall
4001
Males
3402
M18-39
3402
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1987 |
| 5K → 10K | 2356*+354 | #1987 → #1633 |
| 10K → 15K | 3068+38 | #1633 → #1595 |
| 15K → 20K | 5331-22 | #1595 → #1617 |
| 20K → Half | 206-14 | #1617 → #1631 |
| Half → 25K | 8323-60 | #1631 → #1691 |
| 25K → 30K | 16322-141 | #1691 → #1832 |
| 30K → 35K | 20045-155 | #1832 → #1987 |
| 35K → 40K | 11750-67 | #1987 → #2054 |
| 40K → Finish | 5915-44 | #2054 → #2098 |
| TOTALS | 727616*-111 | #1987 → #2098 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
