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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:05 | 7:07 | 3.11 mi | 22:05 | 7:07 | - | |
10K | 44:39 | 7:12 | 3.10 mi | 22:34 | 7:16 | +0:09 | |
15K | 1:07:19 | 7:14 | 3.11 mi | 22:40 | 7:18 | +0:02 | |
20K | 1:29:43 | 7:14 | 3.11 mi | 22:24 | 7:13 | -0:05 | |
Half(13.10 mi) | 1:34:49 | 7:15 | 0.67 mi | 5:06 | 7:36 | +0:23 | |
25K | 1:53:16 | 7:18 | 2.43 mi | 18:27 | 7:35 | -0:01 | |
30K | 2:19:29 | 7:29 | 3.11 mi | 26:13 | 8:27 | +0:52 | |
35K | 2:47:08 | 7:42 | 3.11 mi | 27:39 | 8:54 | +0:27 | |
40K | 3:16:28 | 7:55 | 3.10 mi | 29:20 | 9:27 | +0:33 | |
Finish(26.22 mi) | 3:28:29 | 7:58 | 1.37 mi | 12:01 | 8:49 | -0:38 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:57 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
22:05
11% of race
Time at Steady Pace
1:31:11
44% of race
Time at Slower Pace
1:35:13
46% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6397 | 5594 | 5594 | 6034 | 5334 | 5334 |
| 10K | 3.10 mi | 6568-171 | 5714-120 | 5714-120 | 6837 | 5915 | 5915 |
| 15K | 3.11 mi | 6377+191 | 5581+133 | 5581+133 | 6034 | 5334 | 5334 |
| 20K | 3.11 mi | 6358+19 | 5562+19 | 5562+19 | 6412 | 5607 | 5607 |
| Half(13.10 mi) | 0.67 mi | 6405-47 | 5581-19 | 5581-19 | 7636 | 6461 | 6461 |
| 25K | 2.43 mi | 6578-173 | 5694-113 | 5694-113 | 7917 | 6589 | 6589 |
| 30K | 3.11 mi | 7338-760 | 6213-519 | 6213-519 | 12643 | 9631 | 9631 |
| 35K | 3.11 mi | 8116-778 | 6686-473 | 6686-473 | 13591 | 9912 | 9912 |
| 40K | 3.10 mi | 9047-931 | 7205-519 | 7205-519 | 16904 | 11544 | 11544 |
| Finish(26.22 mi) | 1.37 mi | 9232-185 | 7274-69 | 7274-69 | 13292 | 9255 | 9255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6034
Males
5334
M18-39
5334
5K→10K
3.1 - 6.2 mi
Overall
6837
Males
5915
M18-39
5915
10K→15K
6.2 - 9.3 mi
Overall
6034
Males
5334
M18-39
5334
15K→20K
9.3 - 12.4 mi
Overall
6412
Males
5607
M18-39
5607
20K→Half
12.4 - 13.1 mi
Overall
7636
Males
6461
M18-39
6461
Half→25K
13.1 - 15.5 mi
Overall
7917
Males
6589
M18-39
6589
25K→30K
15.5 - 18.6 mi
Overall
12643
Males
9631
M18-39
9631
30K→35K
18.6 - 21.8 mi
Overall
13591
Males
9912
M18-39
9912
35K→40K
21.8 - 24.9 mi
Overall
16904
Males
11544
M18-39
11544
40K→Finish
24.9 - 26.2 mi
Overall
13292
Males
9255
M18-39
9255
Passing Analysis
No position changes recorded for this athlete.
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