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The Course
Half Splits
Ellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:56 | 3.11 mi | 24:37 | 7:56 | - | |
10K | 49:36 | 7:59 | 3.10 mi | 24:59 | 8:03 | +0:07 | |
15K | 1:14:54 | 8:03 | 3.11 mi | 25:18 | 8:09 | +0:06 | |
20K | 1:39:48 | 8:02 | 3.11 mi | 24:54 | 8:01 | -0:08 | |
Half(13.10 mi) | 1:45:22 | 8:03 | 0.67 mi | 5:34 | 8:18 | +0:17 | |
25K | 2:05:32 | 8:05 | 2.43 mi | 20:10 | 8:17 | -0:01 | |
30K | 2:32:39 | 8:12 | 3.11 mi | 27:07 | 8:44 | +0:27 | |
35K | 3:00:27 | 8:18 | 3.11 mi | 27:48 | 8:57 | +0:13 | |
40K | 3:28:07 | 8:23 | 3.10 mi | 27:40 | 8:55 | -0:02 | |
Finish(26.22 mi) | 3:40:38 | 8:26 | 1.37 mi | 12:31 | 9:11 | +0:16 |
See the rest of Ellen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:25 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
2:05:32
57% of race
Time at Steady Pace
1:35:06
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13215 | 2964 | 2964 | 12525 | 2732 | 2732 |
| 10K | 3.10 mi | 13255-40 | 3003-39 | 3003-39 | 13481 | 3091 | 3091 |
| 15K | 3.11 mi | 12975+280 | 2917+86 | 2917+86 | 12525 | 2732 | 2732 |
| 20K | 3.11 mi | 13002-27 | 2909+8 | 2909+8 | 13231 | 2970 | 2970 |
| Half(13.10 mi) | 0.67 mi | 13041-39 | 2924-15 | 2924-15 | 13769 | 3169 | 3169 |
| 25K | 2.43 mi | 13139-98 | 2972-48 | 2972-48 | 13931 | 3294 | 3294 |
| 30K | 3.11 mi | 13409-270 | 3105-133 | 3105-133 | 15019 | 3815 | 3815 |
| 35K | 3.11 mi | 13289+120 | 3169-64 | 3169-64 | 13972 | 3799 | 3799 |
| 40K | 3.10 mi | 12942+347 | 3193-24 | 3193-24 | 12813 | 3720 | 3720 |
| Finish(26.22 mi) | 1.37 mi | 13007-65 | 3271-78 | 3271-78 | 16431 | 5203 | 5203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12525
Females
2732
F45-49
2732
5K→10K
3.1 - 6.2 mi
Overall
13481
Females
3091
F45-49
3091
10K→15K
6.2 - 9.3 mi
Overall
12525
Females
2732
F45-49
2732
15K→20K
9.3 - 12.4 mi
Overall
13231
Females
2970
F45-49
2970
20K→Half
12.4 - 13.1 mi
Overall
13769
Females
3169
F45-49
3169
Half→25K
13.1 - 15.5 mi
Overall
13931
Females
3294
F45-49
3294
25K→30K
15.5 - 18.6 mi
Overall
15019
Females
3815
F45-49
3815
30K→35K
18.6 - 21.8 mi
Overall
13972
Females
3799
F45-49
3799
35K→40K
21.8 - 24.9 mi
Overall
12813
Females
3720
F45-49
3720
40K→Finish
24.9 - 26.2 mi
Overall
16431
Females
5203
F45-49
5203
Passing Analysis
No position changes recorded for this athlete.
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