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The Course
Half Splits
Tina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:09 | 7:47 | 3.11 mi | 24:09 | 7:47 | - | |
10K | 48:46 | 7:51 | 3.10 mi | 24:37 | 7:56 | +0:09 | |
15K | 1:14:11 | 7:58 | 3.11 mi | 25:25 | 8:11 | +0:15 | |
20K | 1:39:04 | 7:59 | 3.11 mi | 24:53 | 8:01 | -0:10 | |
Half(13.10 mi) | 1:44:39 | 8:00 | 0.67 mi | 5:35 | 8:20 | +0:19 | |
25K | 2:04:34 | 8:02 | 2.43 mi | 19:55 | 8:11 | -0:09 | |
30K | 2:31:00 | 8:07 | 3.11 mi | 26:26 | 8:31 | +0:20 | |
35K | 2:58:17 | 8:12 | 3.11 mi | 27:17 | 8:47 | +0:16 | |
40K | 3:26:57 | 8:20 | 3.10 mi | 28:40 | 9:14 | +0:27 | |
Finish(26.22 mi) | 3:38:47 | 8:22 | 1.37 mi | 11:50 | 8:41 | -0:33 |
See the rest of Tina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:21 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:31:00
69% of race
Time at Steady Pace
39:07
18% of race
Time at Slower Pace
28:40
13% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11555 | 2433 | 2433 | 13041 | 2895 | 2895 |
| 10K | 3.10 mi | 11707-152 | 2516-83 | 2516-83 | 12082 | 2646 | 2646 |
| 15K | 3.11 mi | 12017-310 | 2614-98 | 2614-98 | 13041 | 2895 | 2895 |
| 20K | 3.11 mi | 12272-255 | 2698-84 | 2698-84 | 13176 | 2957 | 2957 |
| Half(13.10 mi) | 0.67 mi | 12367-95 | 2722-24 | 2722-24 | 14039 | 3260 | 3260 |
| 25K | 2.43 mi | 12422-55 | 2759-37 | 2759-37 | 13030 | 2992 | 2992 |
| 30K | 3.11 mi | 12485-63 | 2830-71 | 2830-71 | 13223 | 3195 | 3195 |
| 35K | 3.11 mi | 12390+95 | 2881-51 | 2881-51 | 12800 | 3382 | 3382 |
| 40K | 3.10 mi | 12545-155 | 3056-175 | 3056-175 | 15301 | 4719 | 4719 |
| Finish(26.22 mi) | 1.37 mi | 12427+118 | 3057-1 | 3057-1 | 12291 | 3610 | 3610 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13041
Females
2895
F55-59
2895
5K→10K
3.1 - 6.2 mi
Overall
12082
Females
2646
F55-59
2646
10K→15K
6.2 - 9.3 mi
Overall
13041
Females
2895
F55-59
2895
15K→20K
9.3 - 12.4 mi
Overall
13176
Females
2957
F55-59
2957
20K→Half
12.4 - 13.1 mi
Overall
14039
Females
3260
F55-59
3260
Half→25K
13.1 - 15.5 mi
Overall
13030
Females
2992
F55-59
2992
25K→30K
15.5 - 18.6 mi
Overall
13223
Females
3195
F55-59
3195
30K→35K
18.6 - 21.8 mi
Overall
12800
Females
3382
F55-59
3382
35K→40K
21.8 - 24.9 mi
Overall
15301
Females
4719
F55-59
4719
40K→Finish
24.9 - 26.2 mi
Overall
12291
Females
3610
F55-59
3610
Passing Analysis
No position changes recorded for this athlete.
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