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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:48 | 3.11 mi | 24:12 | 7:48 | - | |
10K | 48:41 | 7:51 | 3.10 mi | 24:29 | 7:53 | +0:05 | |
15K | 1:13:39 | 7:55 | 3.11 mi | 24:58 | 8:03 | +0:10 | |
20K | 1:38:03 | 7:54 | 3.11 mi | 24:24 | 7:52 | -0:11 | |
Half(13.10 mi) | 1:43:24 | 7:54 | 0.67 mi | 5:21 | 7:59 | +0:07 | |
25K | 2:02:36 | 7:54 | 2.43 mi | 19:12 | 7:53 | -0:06 | |
30K | 2:27:37 | 7:56 | 3.11 mi | 25:01 | 8:04 | +0:11 | |
35K | 2:53:20 | 7:59 | 3.11 mi | 25:43 | 8:17 | +0:13 | |
40K | 3:18:18 | 7:59 | 3.10 mi | 24:58 | 8:03 | -0:14 | |
Finish(26.22 mi) | 3:29:02 | 7:59 | 1.37 mi | 10:44 | 7:53 | -0:10 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
7:59 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
3:03:19
88% of race
Time at Steady Pace
25:43
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11674 | 9193 | 9193 | 11292 | 8913 | 8913 |
| 10K | 3.10 mi | 11553+121 | 9089+104 | 9089+104 | 11541 | 9070 | 9070 |
| 15K | 3.11 mi | 11385+168 | 8975+114 | 8975+114 | 11292 | 8913 | 8913 |
| 20K | 3.11 mi | 11324+61 | 8928+47 | 8928+47 | 11354 | 8959 | 8959 |
| Half(13.10 mi) | 0.67 mi | 11255+69 | 8876+52 | 8876+52 | 10416 | 8328 | 8328 |
| 25K | 2.43 mi | 10969+286 | 8668+208 | 8668+208 | 10181 | 8088 | 8088 |
| 30K | 3.11 mi | 10583+386 | 8361+307 | 8361+307 | 9553 | 7583 | 7583 |
| 35K | 3.11 mi | 10247+336 | 8063+298 | 8063+298 | 9384 | 7265 | 7265 |
| 40K | 3.10 mi | 9623+624 | 7579+484 | 7579+484 | 7212 | 5631 | 5631 |
| Finish(26.22 mi) | 1.37 mi | 9431+192 | 7418+161 | 7418+161 | 6776 | 5275 | 5275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11292
Males
8913
M40-44
8913
5K→10K
3.1 - 6.2 mi
Overall
11541
Males
9070
M40-44
9070
10K→15K
6.2 - 9.3 mi
Overall
11292
Males
8913
M40-44
8913
15K→20K
9.3 - 12.4 mi
Overall
11354
Males
8959
M40-44
8959
20K→Half
12.4 - 13.1 mi
Overall
10416
Males
8328
M40-44
8328
Half→25K
13.1 - 15.5 mi
Overall
10181
Males
8088
M40-44
8088
25K→30K
15.5 - 18.6 mi
Overall
9553
Males
7583
M40-44
7583
30K→35K
18.6 - 21.8 mi
Overall
9384
Males
7265
M40-44
7265
35K→40K
21.8 - 24.9 mi
Overall
7212
Males
5631
M40-44
5631
40K→Finish
24.9 - 26.2 mi
Overall
6776
Males
5275
M40-44
5275
Passing Analysis
No position changes recorded for this athlete.
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