Race Timeline
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The Course
Half Splits
Fred's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:23 | 7:13 | 3.11 mi | 22:23 | 7:13 | - | |
10K | 45:16 | 7:18 | 3.10 mi | 22:53 | 7:22 | +0:09 | |
15K | 1:08:35 | 7:22 | 3.11 mi | 23:19 | 7:31 | +0:09 | |
20K | 1:31:26 | 7:22 | 3.11 mi | 22:51 | 7:22 | -0:09 | |
Half(13.10 mi) | 1:36:31 | 7:23 | 0.67 mi | 5:05 | 7:35 | +0:13 | |
25K | 1:54:26 | 7:22 | 2.43 mi | 17:55 | 7:22 | -0:13 | |
30K | 2:17:39 | 7:24 | 3.11 mi | 23:13 | 7:29 | +0:07 | |
35K | 2:40:54 | 7:24 | 3.11 mi | 23:15 | 7:30 | +0:01 | |
40K | 3:04:32 | 7:26 | 3.10 mi | 23:38 | 7:37 | +0:07 | |
Finish(26.22 mi) | 3:15:10 | 7:27 | 1.37 mi | 10:38 | 7:48 | +0:11 |
See the rest of Fred's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:27 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
2:35:49
80% of race
Time at Steady Pace
39:21
20% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6897 | 5964 | 5964 | 7228 | 6178 | 6178 |
| 10K | 3.10 mi | 7158-261 | 6140-176 | 6140-176 | 7422 | 6325 | 6325 |
| 15K | 3.11 mi | 7162-4 | 6142-2 | 6142-2 | 7228 | 6178 | 6178 |
| 20K | 3.11 mi | 7146+16 | 6123+19 | 6123+19 | 7328 | 6224 | 6224 |
| Half(13.10 mi) | 0.67 mi | 7152-6 | 6126-3 | 6126-3 | 7400 | 6275 | 6275 |
| 25K | 2.43 mi | 6990+162 | 5998+128 | 5998+128 | 6437 | 5546 | 5546 |
| 30K | 3.11 mi | 6675+315 | 5742+256 | 5742+256 | 5814 | 5027 | 5027 |
| 35K | 3.11 mi | 6280+395 | 5405+337 | 5405+337 | 4926 | 4261 | 4261 |
| 40K | 3.10 mi | 5936+344 | 5093+312 | 5093+312 | 5025 | 4192 | 4192 |
| Finish(26.22 mi) | 1.37 mi | 5913+23 | 5056+37 | 5056+37 | 6323 | 4975 | 4975 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7228
Males
6178
M18-39
6178
5K→10K
3.1 - 6.2 mi
Overall
7422
Males
6325
M18-39
6325
10K→15K
6.2 - 9.3 mi
Overall
7228
Males
6178
M18-39
6178
15K→20K
9.3 - 12.4 mi
Overall
7328
Males
6224
M18-39
6224
20K→Half
12.4 - 13.1 mi
Overall
7400
Males
6275
M18-39
6275
Half→25K
13.1 - 15.5 mi
Overall
6437
Males
5546
M18-39
5546
25K→30K
15.5 - 18.6 mi
Overall
5814
Males
5027
M18-39
5027
30K→35K
18.6 - 21.8 mi
Overall
4926
Males
4261
M18-39
4261
35K→40K
21.8 - 24.9 mi
Overall
5025
Males
4192
M18-39
4192
40K→Finish
24.9 - 26.2 mi
Overall
6323
Males
4975
M18-39
4975
Passing Analysis
No position changes recorded for this athlete.
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