Alastair Conolly

Bib: 46965 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 21%

Gender (Male)

#0 / 33594

Top 29%

Division (M18-39)

#0 / 16712

Top 32%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:45/mi

24:04

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:47/mi

48:12

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:59/mi

1:12:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:29/mi

1:36:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:41/mi

1:41:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:44/mi

2:00:10

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:07/mi

2:25:22

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:10/mi

2:53:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:12/mi

3:25:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:41/mi

3:40:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:41:217:45 /mi⚡ faster

2nd Half

1:58:419:03 /mi+17.1%

Positive split — 17.1% slower in the second half

AI Race Performance Report

Alastair's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:04	7:45	3.11 mi	24:04	7:45	-
10K	48:12	7:46	3.10 mi	24:08	7:47	+0:02
15K	1:12:58	7:50	3.11 mi	24:46	7:59	+0:12
20K	1:36:12	7:45	3.11 mi	23:14	7:29	-0:30
Half(13.10 mi)	1:41:21	7:45	0.67 mi	5:09	7:41	+0:12
25K	2:00:10	7:45	2.43 mi	18:49	7:44	+0:03
30K	2:25:22	7:48	3.11 mi	25:12	8:07	+0:23
35K	2:53:49	8:00	3.11 mi	28:27	9:10	+1:03
40K	3:25:28	8:16	3.10 mi	31:39	10:12	+1:02
Finish(26.22 mi)	3:40:02	8:24	1.37 mi	14:34	10:41	+0:29

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:24 /mi

Slowest Pace

10:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:22

66% of race

Time at Slower Pace

1:14:40

34% of race

Average Pace: 8:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	11232	8901	8901	10663	8511	8511
10K	3.10 mi	10779+453	8602+299	8602+299	10509	8404	8404
15K	3.11 mi	10716+63	8532+70	8532+70	10663	8511	8511
20K	3.11 mi	9990+726	8057+475	8057+475	8253	6882	6882
Half(13.10 mi)	0.67 mi	9851+139	7964+93	7964+93	8203	6861	6861
25K	2.43 mi	9640+211	7804+160	7804+160	8976	7319	7319
30K	3.11 mi	9589+51	7741+63	7741+63	10079	7950	7950
35K	3.11 mi	10478-889	8220-479	8220-479	15552	11153	11153
40K	3.10 mi	12040-1562	9156-936	9156-936	22180	14682	14682
Finish(26.22 mi)	1.37 mi	12832-792	9621-465	9621-465	28729	18282	18282

18282

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing