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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:32 | 3.11 mi | 26:29 | 8:32 | - | |
10K | 52:51 | 8:31 | 3.10 mi | 26:22 | 8:30 | -0:02 | |
15K | 1:20:17 | 8:37 | 3.11 mi | 27:26 | 8:50 | +0:20 | |
20K | 1:47:44 | 8:41 | 3.11 mi | 27:27 | 8:51 | +0:01 | |
Half(13.10 mi) | 1:53:54 | 8:42 | 0.67 mi | 6:10 | 9:12 | +0:21 | |
25K | 2:15:50 | 8:45 | 2.43 mi | 21:56 | 9:01 | -0:11 | |
30K | 2:45:13 | 8:52 | 3.11 mi | 29:23 | 9:28 | +0:27 | |
35K | 3:15:45 | 9:01 | 3.11 mi | 30:32 | 9:50 | +0:22 | |
40K | 3:47:57 | 9:11 | 3.10 mi | 32:12 | 10:22 | +0:32 | |
Finish(26.22 mi) | 4:01:15 | 9:13 | 1.37 mi | 13:18 | 9:46 | -0:36 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:12 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
1:47:44
45% of race
Time at Steady Pace
57:29
24% of race
Time at Slower Pace
1:16:02
32% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20061 | 14829 | 14829 | 19502 | 14478 | 14478 |
| 10K | 3.10 mi | 19039+1022 | 14141+688 | 14141+688 | 18197 | 13573 | 13573 |
| 15K | 3.11 mi | 19087-48 | 14164-23 | 14164-23 | 19502 | 14478 | 14478 |
| 20K | 3.11 mi | 19675-588 | 14566-402 | 14566-402 | 21571 | 15777 | 15777 |
| Half(13.10 mi) | 0.67 mi | 19796-121 | 14644-78 | 14644-78 | 22684 | 16426 | 16426 |
| 25K | 2.43 mi | 19841-45 | 14632+12 | 14632+12 | 20647 | 14995 | 14995 |
| 30K | 3.11 mi | 19982-141 | 14640-8 | 14640-8 | 21542 | 15332 | 15332 |
| 35K | 3.11 mi | 19977+5 | 14469+171 | 14469+171 | 20621 | 14286 | 14286 |
| 40K | 3.10 mi | 20671-694 | 14740-271 | 14740-271 | 23412 | 15378 | 15378 |
| Finish(26.22 mi) | 1.37 mi | 20795-124 | 14766-26 | 14766-26 | 20978 | 13953 | 13953 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19502
Males
14478
M45-49
14478
5K→10K
3.1 - 6.2 mi
Overall
18197
Males
13573
M45-49
13573
10K→15K
6.2 - 9.3 mi
Overall
19502
Males
14478
M45-49
14478
15K→20K
9.3 - 12.4 mi
Overall
21571
Males
15777
M45-49
15777
20K→Half
12.4 - 13.1 mi
Overall
22684
Males
16426
M45-49
16426
Half→25K
13.1 - 15.5 mi
Overall
20647
Males
14995
M45-49
14995
25K→30K
15.5 - 18.6 mi
Overall
21542
Males
15332
M45-49
15332
30K→35K
18.6 - 21.8 mi
Overall
20621
Males
14286
M45-49
14286
35K→40K
21.8 - 24.9 mi
Overall
23412
Males
15378
M45-49
15378
40K→Finish
24.9 - 26.2 mi
Overall
20978
Males
13953
M45-49
13953
Passing Analysis
No position changes recorded for this athlete.
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