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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:25 | 3.11 mi | 26:07 | 8:25 | - | |
10K | 53:21 | 8:36 | 3.10 mi | 27:14 | 8:46 | +0:21 | |
15K | 1:20:56 | 8:41 | 3.11 mi | 27:35 | 8:53 | +0:07 | |
20K | 1:50:03 | 8:52 | 3.11 mi | 29:07 | 9:23 | +0:30 | |
Half(13.10 mi) | 1:57:00 | 8:56 | 0.67 mi | 6:57 | 10:22 | +0:59 | |
25K | 2:19:33 | 9:00 | 2.43 mi | 22:33 | 9:16 | -1:06 | |
30K | 2:51:48 | 9:13 | 3.11 mi | 32:15 | 10:23 | +1:07 | |
35K | 3:30:51 | 9:42 | 3.11 mi | 39:03 | 12:35 | +2:12 | |
40K | 4:09:35 | 10:03 | 3.10 mi | 38:44 | 12:29 | -0:06 | |
Finish(26.22 mi) | 4:26:12 | 10:10 | 1.37 mi | 16:37 | 12:11 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
10:10 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
2:12:36
50% of race
Time at Steady Pace
39:12
15% of race
Time at Slower Pace
1:34:24
35% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18729 | 13968 | 13968 | 20057 | 14849 | 14849 |
| 10K | 3.10 mi | 19991-1262 | 14776-808 | 14776-808 | 21409 | 15666 | 15666 |
| 15K | 3.11 mi | 19875+116 | 14699+77 | 14699+77 | 20057 | 14849 | 14849 |
| 20K | 3.11 mi | 21871-1996 | 16008-1309 | 16008-1309 | 27932 | 19820 | 19820 |
| Half(13.10 mi) | 0.67 mi | 22623-752 | 16482-474 | 16482-474 | 33579 | 22756 | 22756 |
| 25K | 2.43 mi | 22561+62 | 16403+79 | 16403+79 | 23428 | 16785 | 16785 |
| 30K | 3.11 mi | 24036-1475 | 17231-828 | 17231-828 | 28229 | 19254 | 19254 |
| 35K | 3.11 mi | 26820-2784 | 18717-1486 | 18717-1486 | 38316 | 23754 | 23754 |
| 40K | 3.10 mi | 28390-1570 | 19427-710 | 19427-710 | 38754 | 23548 | 23548 |
| Finish(26.22 mi) | 1.37 mi | 28977-587 | 19694-267 | 19694-267 | 41095 | 24870 | 24870 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20057
Males
14849
M40-44
14849
5K→10K
3.1 - 6.2 mi
Overall
21409
Males
15666
M40-44
15666
10K→15K
6.2 - 9.3 mi
Overall
20057
Males
14849
M40-44
14849
15K→20K
9.3 - 12.4 mi
Overall
27932
Males
19820
M40-44
19820
20K→Half
12.4 - 13.1 mi
Overall
33579
Males
22756
M40-44
22756
Half→25K
13.1 - 15.5 mi
Overall
23428
Males
16785
M40-44
16785
25K→30K
15.5 - 18.6 mi
Overall
28229
Males
19254
M40-44
19254
30K→35K
18.6 - 21.8 mi
Overall
38316
Males
23754
M40-44
23754
35K→40K
21.8 - 24.9 mi
Overall
38754
Males
23548
M40-44
23548
40K→Finish
24.9 - 26.2 mi
Overall
41095
Males
24870
M40-44
24870
Passing Analysis
No position changes recorded for this athlete.
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