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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:18 | 8:48 | -0:19 | |
15K | 1:24:20 | 9:03 | 3.11 mi | 28:45 | 9:16 | +0:28 | |
20K | 1:52:23 | 9:03 | 3.11 mi | 28:03 | 9:02 | -0:14 | |
Half(13.10 mi) | 1:58:34 | 9:04 | 0.67 mi | 6:11 | 9:13 | +0:11 | |
25K | 2:22:06 | 9:09 | 2.43 mi | 23:32 | 9:40 | +0:27 | |
30K | 2:52:26 | 9:16 | 3.11 mi | 30:20 | 9:46 | +0:06 | |
35K | 3:25:47 | 9:28 | 3.11 mi | 33:21 | 10:45 | +0:59 | |
40K | 3:57:02 | 9:33 | 3.10 mi | 31:15 | 10:04 | -0:41 | |
Finish(26.22 mi) | 4:10:36 | 9:34 | 1.37 mi | 13:34 | 9:57 | -0:07 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:34 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
1:58:34
47% of race
Time at Steady Pace
53:52
21% of race
Time at Slower Pace
1:18:10
31% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28356 | 8211 | 8211 | 24623 | 6772 | 6772 |
| 10K | 3.10 mi | 24730+3626 | 6870+1341 | 6870+1341 | 21730 | 5840 | 5840 |
| 15K | 3.11 mi | 24577+153 | 6784+86 | 6784+86 | 24623 | 6772 | 6772 |
| 20K | 3.11 mi | 24285+292 | 6654+130 | 6654+130 | 24054 | 6613 | 6613 |
| Half(13.10 mi) | 0.67 mi | 24200+85 | 6633+21 | 6633+21 | 23206 | 6422 | 6422 |
| 25K | 2.43 mi | 24714-514 | 6886-253 | 6886-253 | 26819 | 7919 | 7919 |
| 30K | 3.11 mi | 24465+249 | 6917-31 | 6917-31 | 23850 | 7106 | 7106 |
| 35K | 3.11 mi | 24705-240 | 7209-292 | 7209-292 | 26544 | 8872 | 8872 |
| 40K | 3.10 mi | 23907+798 | 7121+88 | 7121+88 | 21322 | 7103 | 7103 |
| Finish(26.22 mi) | 1.37 mi | 23723+184 | 7142-21 | 7142-21 | 22646 | 7681 | 7681 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24623
Females
6772
F40-44
6772
5K→10K
3.1 - 6.2 mi
Overall
21730
Females
5840
F40-44
5840
10K→15K
6.2 - 9.3 mi
Overall
24623
Females
6772
F40-44
6772
15K→20K
9.3 - 12.4 mi
Overall
24054
Females
6613
F40-44
6613
20K→Half
12.4 - 13.1 mi
Overall
23206
Females
6422
F40-44
6422
Half→25K
13.1 - 15.5 mi
Overall
26819
Females
7919
F40-44
7919
25K→30K
15.5 - 18.6 mi
Overall
23850
Females
7106
F40-44
7106
30K→35K
18.6 - 21.8 mi
Overall
26544
Females
8872
F40-44
8872
35K→40K
21.8 - 24.9 mi
Overall
21322
Females
7103
F40-44
7103
40K→Finish
24.9 - 26.2 mi
Overall
22646
Females
7681
F40-44
7681
Passing Analysis
No position changes recorded for this athlete.
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