Frank Rowe

Bib: 46917 M IE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 33%

Gender (Male)

#0 / 33594

Top 42%

Masters (Masters Men)

#0 / 16876

Top 39%

Division (M45-49)

#0 / 4167

Top 44%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:58/mi

24:43

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:38/mi

48:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:47/mi

1:15:39

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:52/mi

1:40:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:21/mi

1:45:40

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:25/mi

2:06:10

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:58/mi

2:34:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:22/mi

3:09:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:25/mi

3:44:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:41/mi

3:59:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:45:408:05 /mi⚡ faster

2nd Half

2:13:3610:11 /mi+26.4%

Positive split — 26.4% slower in the second half

AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:43	7:58	3.11 mi	24:43	7:58	-
10K	48:24	7:48	3.10 mi	23:41	7:38	-0:20
15K	1:15:39	8:07	3.11 mi	27:15	8:47	+1:09
20K	1:40:04	8:04	3.11 mi	24:25	7:52	-0:55
Half(13.10 mi)	1:45:40	8:05	0.67 mi	5:36	8:21	+0:29
25K	2:06:10	8:08	2.43 mi	20:30	8:25	+0:04
30K	2:34:00	8:16	3.11 mi	27:50	8:58	+0:33
35K	3:09:17	8:43	3.11 mi	35:17	11:22	+2:24
40K	3:44:43	9:03	3.10 mi	35:26	11:25	+0:03
Finish(26.22 mi)	3:59:16	9:08	1.37 mi	14:33	10:41	-0:44

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

9:08 /mi

Slowest Pace

11:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:49

30% of race

Time at Steady Pace

1:21:11

34% of race

Time at Slower Pace

1:25:16

36% of race

Average Pace: 9:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	13600	10487	10487	18853	14052	14052
10K	3.10 mi	11090+2510	8794+1693	8794+1693	9304	7623	7623
15K	3.11 mi	13964-2874	10733-1939	10733-1939	18853	14052	14052
20K	3.11 mi	13268+696	10258+475	10258+475	11449	9041	9041
Half(13.10 mi)	0.67 mi	13305-37	10277-19	10277-19	14216	10907	10907
25K	2.43 mi	13563-258	10440-163	10440-163	15066	11369	11369
30K	3.11 mi	14110-547	10766-326	10766-326	16967	12433	12433
35K	3.11 mi	17078-2968	12590-1824	12590-1824	30698	19834	19834
40K	3.10 mi	19255-2177	13848-1258	13848-1258	30951	19486	19486
Finish(26.22 mi)	1.37 mi	19981-726	14252-404	14252-404	28629	18232	18232

18232

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing