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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:59 | 3.11 mi | 24:46 | 7:59 | - | |
10K | 50:21 | 8:07 | 3.10 mi | 25:35 | 8:15 | +0:16 | |
15K | 1:17:45 | 8:21 | 3.11 mi | 27:24 | 8:50 | +0:35 | |
20K | 1:46:56 | 8:37 | 3.11 mi | 29:11 | 9:24 | +0:34 | |
Half(13.10 mi) | 1:53:33 | 8:41 | 0.67 mi | 6:37 | 9:52 | +0:28 | |
25K | 2:21:21 | 9:06 | 2.43 mi | 27:48 | 11:25 | +1:33 | |
30K | 2:55:57 | 9:27 | 3.11 mi | 34:36 | 11:09 | -0:16 | |
35K | 3:29:24 | 9:38 | 3.11 mi | 33:27 | 10:46 | -0:23 | |
40K | 4:01:39 | 9:44 | 3.10 mi | 32:15 | 10:23 | -0:23 | |
Finish(26.22 mi) | 4:15:33 | 9:46 | 1.37 mi | 13:54 | 10:12 | -0:11 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
9:45 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
1:46:56
42% of race
Time at Steady Pace
52:46
21% of race
Time at Slower Pace
1:35:51
38% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13841 | 3186 | 3186 | 19429 | 4980 | 4980 |
| 10K | 3.10 mi | 14795-954 | 3512-326 | 3512-326 | 15797 | 3831 | 3831 |
| 15K | 3.11 mi | 16377-1582 | 3990-478 | 3990-478 | 19429 | 4980 | 4980 |
| 20K | 3.11 mi | 18969-2592 | 4875-885 | 4875-885 | 28160 | 8156 | 8156 |
| Half(13.10 mi) | 0.67 mi | 19519-550 | 5045-170 | 5045-170 | 29358 | 8772 | 8772 |
| 25K | 2.43 mi | 24110-4591 | 6664-1619 | 6664-1619 | 39715 | 14103 | 14103 |
| 30K | 3.11 mi | 26411-2301 | 7655-991 | 7655-991 | 33590 | 11483 | 11483 |
| 35K | 3.11 mi | 26218+193 | 7823-168 | 7823-168 | 26771 | 8977 | 8977 |
| 40K | 3.10 mi | 25546+672 | 7784+39 | 7784+39 | 23539 | 8064 | 8064 |
| Finish(26.22 mi) | 1.37 mi | 25349+197 | 7769+15 | 7769+15 | 24670 | 8543 | 8543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19429
Females
4980
F18-39
4980
5K→10K
3.1 - 6.2 mi
Overall
15797
Females
3831
F18-39
3831
10K→15K
6.2 - 9.3 mi
Overall
19429
Females
4980
F18-39
4980
15K→20K
9.3 - 12.4 mi
Overall
28160
Females
8156
F18-39
8156
20K→Half
12.4 - 13.1 mi
Overall
29358
Females
8772
F18-39
8772
Half→25K
13.1 - 15.5 mi
Overall
39715
Females
14103
F18-39
14103
25K→30K
15.5 - 18.6 mi
Overall
33590
Females
11483
F18-39
11483
30K→35K
18.6 - 21.8 mi
Overall
26771
Females
8977
F18-39
8977
35K→40K
21.8 - 24.9 mi
Overall
23539
Females
8064
F18-39
8064
40K→Finish
24.9 - 26.2 mi
Overall
24670
Females
8543
F18-39
8543
Passing Analysis
No position changes recorded for this athlete.
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