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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:55 | 3.11 mi | 24:34 | 7:55 | - | |
10K | 50:08 | 8:05 | 3.10 mi | 25:34 | 8:14 | +0:19 | |
15K | 1:16:09 | 8:11 | 3.11 mi | 26:01 | 8:23 | +0:09 | |
20K | 1:41:48 | 8:12 | 3.11 mi | 25:39 | 8:16 | -0:07 | |
Half(13.10 mi) | 1:47:17 | 8:12 | 0.67 mi | 5:29 | 8:11 | -0:05 | |
25K | 2:07:26 | 8:13 | 2.43 mi | 20:09 | 8:17 | +0:06 | |
30K | 2:33:54 | 8:16 | 3.11 mi | 26:28 | 8:32 | +0:15 | |
35K | 3:00:41 | 8:19 | 3.11 mi | 26:47 | 8:38 | +0:06 | |
40K | 3:27:50 | 8:22 | 3.10 mi | 27:09 | 8:45 | +0:07 | |
Finish(26.22 mi) | 3:39:46 | 8:24 | 1.37 mi | 11:56 | 8:45 | 0:00 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:23 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
3:00:41
82% of race
Time at Steady Pace
39:05
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12950 | 10047 | 10047 | 15032 | 11488 | 11488 |
| 10K | 3.10 mi | 14350-1400 | 10976-929 | 10976-929 | 15690 | 11880 | 11880 |
| 15K | 3.11 mi | 14587-237 | 11152-176 | 11152-176 | 15032 | 11488 | 11488 |
| 20K | 3.11 mi | 14857-270 | 11336-184 | 11336-184 | 15584 | 11811 | 11811 |
| Half(13.10 mi) | 0.67 mi | 14719+138 | 11229+107 | 11229+107 | 12484 | 9732 | 9732 |
| 25K | 2.43 mi | 14479+240 | 11058+171 | 11058+171 | 13841 | 10559 | 10559 |
| 30K | 3.11 mi | 14044+435 | 10726+332 | 10726+332 | 13282 | 10057 | 10057 |
| 35K | 3.11 mi | 13359+685 | 10148+578 | 10148+578 | 11641 | 8686 | 8686 |
| 40K | 3.10 mi | 12847+512 | 9683+465 | 9683+465 | 11664 | 8386 | 8386 |
| Finish(26.22 mi) | 1.37 mi | 12747+100 | 9568+115 | 9568+115 | 12822 | 8988 | 8988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15032
Males
11488
M40-44
11488
5K→10K
3.1 - 6.2 mi
Overall
15690
Males
11880
M40-44
11880
10K→15K
6.2 - 9.3 mi
Overall
15032
Males
11488
M40-44
11488
15K→20K
9.3 - 12.4 mi
Overall
15584
Males
11811
M40-44
11811
20K→Half
12.4 - 13.1 mi
Overall
12484
Males
9732
M40-44
9732
Half→25K
13.1 - 15.5 mi
Overall
13841
Males
10559
M40-44
10559
25K→30K
15.5 - 18.6 mi
Overall
13282
Males
10057
M40-44
10057
30K→35K
18.6 - 21.8 mi
Overall
11641
Males
8686
M40-44
8686
35K→40K
21.8 - 24.9 mi
Overall
11664
Males
8386
M40-44
8386
40K→Finish
24.9 - 26.2 mi
Overall
12822
Males
8988
M40-44
8988
Passing Analysis
No position changes recorded for this athlete.
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