Seb Rowland

Bib: 46874 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 28%

Gender (Male)

#0 / 33594

Top 36%

Division (M18-39)

#0 / 16712

Top 39%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:22/mi

25:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:33/mi

52:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:50/mi

1:19:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:25/mi

1:46:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:38/mi

1:51:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:55/mi

2:13:32

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:00/mi

2:41:28

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:08/mi

3:09:50

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:16/mi

3:38:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:12/mi

3:51:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:51:498:33 /mi⚡ faster

2nd Half

1:59:209:06 /mi+6.7%

Positive split — 6.7% slower in the second half

AI Race Performance Report

Seb's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:58	8:22	3.11 mi	25:58	8:22	-
10K	52:30	8:27	3.10 mi	26:32	8:33	+0:11
15K	1:19:56	8:35	3.11 mi	27:26	8:50	+0:17
20K	1:46:02	8:32	3.11 mi	26:06	8:25	-0:25
Half(13.10 mi)	1:51:49	8:33	0.67 mi	5:47	8:38	+0:13
25K	2:13:32	8:36	2.43 mi	21:43	8:55	+0:17
30K	2:41:28	8:40	3.11 mi	27:56	9:00	+0:05
35K	3:09:50	8:44	3.11 mi	28:22	9:08	+0:08
40K	3:38:37	8:48	3.10 mi	28:47	9:16	+0:08
Finish(26.22 mi)	3:51:09	8:50	1.37 mi	12:32	9:12	-0:04

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

8:49 /mi

Slowest Pace

9:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:22:22

88% of race

Time at Steady Pace

28:47

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	18170	13587	13587	19488	14464	14464
10K	3.10 mi	18416-246	13720-133	13720-133	18766	13930	13930
15K	3.11 mi	18713-297	13904-184	13904-184	19488	14464	14464
20K	3.11 mi	18172+541	13545+359	13545+359	16939	12726	12726
Half(13.10 mi)	0.67 mi	18066+106	13479+66	13479+66	16754	12557	12557
25K	2.43 mi	18280-214	13583-104	13583-104	19727	14412	14412
30K	3.11 mi	17945+335	13302+281	13302+281	17222	12592	12592
35K	3.11 mi	17308+637	12748+554	12748+554	15358	11030	11030
40K	3.10 mi	16838+470	12301+447	12301+447	15560	10738	10738
Finish(26.22 mi)	1.37 mi	16727+111	12182+119	12182+119	16494	11245	11245

11245

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing