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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 24:47 | 7:59 | +0:04 | |
15K | 1:14:38 | 8:01 | 3.11 mi | 25:16 | 8:08 | +0:09 | |
20K | 1:38:35 | 7:56 | 3.11 mi | 23:57 | 7:43 | -0:25 | |
Half(13.10 mi) | 1:44:03 | 7:57 | 0.67 mi | 5:28 | 8:09 | +0:26 | |
25K | 2:03:54 | 7:59 | 2.43 mi | 19:51 | 8:09 | 0:00 | |
30K | 2:30:16 | 8:04 | 3.11 mi | 26:22 | 8:30 | +0:21 | |
35K | 2:57:38 | 8:11 | 3.11 mi | 27:22 | 8:49 | +0:19 | |
40K | 3:28:41 | 8:24 | 3.10 mi | 31:03 | 10:00 | +1:11 | |
Finish(26.22 mi) | 3:41:45 | 8:28 | 1.37 mi | 13:04 | 9:35 | -0:25 |
See the rest of Matt's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:28 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
23:57
11% of race
Time at Steady Pace
2:06:19
57% of race
Time at Slower Pace
1:11:29
32% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13032 | 10104 | 10104 | 12373 | 9672 | 9672 |
| 10K | 3.10 mi | 12797+235 | 9911+193 | 9911+193 | 12680 | 9818 | 9818 |
| 15K | 3.11 mi | 12589+208 | 9778+133 | 9778+133 | 12373 | 9672 | 9672 |
| 20K | 3.11 mi | 11793+796 | 9238+540 | 9238+540 | 10000 | 8069 | 8069 |
| Half(13.10 mi) | 0.67 mi | 11779+14 | 9225+13 | 9225+13 | 12251 | 9571 | 9571 |
| 25K | 2.43 mi | 11895-116 | 9295-70 | 9295-70 | 12749 | 9836 | 9836 |
| 30K | 3.11 mi | 12094-199 | 9389-94 | 9389-94 | 13030 | 9891 | 9891 |
| 35K | 3.11 mi | 12081+13 | 9293+96 | 9293+96 | 12983 | 9518 | 9518 |
| 40K | 3.10 mi | 13152-1071 | 9869-576 | 9869-576 | 20835 | 13923 | 13923 |
| Finish(26.22 mi) | 1.37 mi | 13358-206 | 9957-88 | 9957-88 | 19611 | 13160 | 13160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12373
Males
9672
M18-39
9672
5K→10K
3.1 - 6.2 mi
Overall
12680
Males
9818
M18-39
9818
10K→15K
6.2 - 9.3 mi
Overall
12373
Males
9672
M18-39
9672
15K→20K
9.3 - 12.4 mi
Overall
10000
Males
8069
M18-39
8069
20K→Half
12.4 - 13.1 mi
Overall
12251
Males
9571
M18-39
9571
Half→25K
13.1 - 15.5 mi
Overall
12749
Males
9836
M18-39
9836
25K→30K
15.5 - 18.6 mi
Overall
13030
Males
9891
M18-39
9891
30K→35K
18.6 - 21.8 mi
Overall
12983
Males
9518
M18-39
9518
35K→40K
21.8 - 24.9 mi
Overall
20835
Males
13923
M18-39
13923
40K→Finish
24.9 - 26.2 mi
Overall
19611
Males
13160
M18-39
13160
Passing Analysis
No position changes recorded for this athlete.
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