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The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:16 | 8:08 | 3.11 mi | 25:16 | 8:08 | - | |
10K | 50:27 | 8:08 | 3.10 mi | 25:11 | 8:07 | -0:01 | |
15K | 1:16:20 | 8:12 | 3.11 mi | 25:53 | 8:20 | +0:13 | |
20K | 1:41:39 | 8:11 | 3.11 mi | 25:19 | 8:09 | -0:11 | |
Half(13.10 mi) | 1:47:15 | 8:12 | 0.67 mi | 5:36 | 8:21 | +0:12 | |
25K | 2:07:17 | 8:12 | 2.43 mi | 20:02 | 8:14 | -0:07 | |
30K | 2:33:20 | 8:14 | 3.11 mi | 26:03 | 8:24 | +0:10 | |
35K | 3:00:06 | 8:17 | 3.11 mi | 26:46 | 8:37 | +0:13 | |
40K | 3:27:16 | 8:21 | 3.10 mi | 27:10 | 8:45 | +0:08 | |
Finish(26.22 mi) | 3:39:57 | 8:24 | 1.37 mi | 12:41 | 9:18 | +0:33 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:24 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:27:16
94% of race
Time at Steady Pace
12:41
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15714 | 3782 | 3782 | 14664 | 3411 | 3411 |
| 10K | 3.10 mi | 14971+743 | 3564+218 | 3564+218 | 14297 | 3349 | 3349 |
| 15K | 3.11 mi | 14817+154 | 3499+65 | 3499+65 | 14664 | 3411 | 3411 |
| 20K | 3.11 mi | 14733+84 | 3471+28 | 3471+28 | 14595 | 3405 | 3405 |
| Half(13.10 mi) | 0.67 mi | 14699+34 | 3471 | 3471 | 14271 | 3334 | 3334 |
| 25K | 2.43 mi | 14389+310 | 3374+97 | 3374+97 | 13465 | 3142 | 3142 |
| 30K | 3.11 mi | 13742+647 | 3214+160 | 3214+160 | 12262 | 2872 | 2872 |
| 35K | 3.11 mi | 13133+609 | 3115+99 | 3115+99 | 11626 | 2940 | 2940 |
| 40K | 3.10 mi | 12646+487 | 3083+32 | 3083+32 | 11704 | 3286 | 3286 |
| Finish(26.22 mi) | 1.37 mi | 12814-168 | 3191-108 | 3191-108 | 17429 | 5585 | 5585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14664
Females
3411
F18-39
3411
5K→10K
3.1 - 6.2 mi
Overall
14297
Females
3349
F18-39
3349
10K→15K
6.2 - 9.3 mi
Overall
14664
Females
3411
F18-39
3411
15K→20K
9.3 - 12.4 mi
Overall
14595
Females
3405
F18-39
3405
20K→Half
12.4 - 13.1 mi
Overall
14271
Females
3334
F18-39
3334
Half→25K
13.1 - 15.5 mi
Overall
13465
Females
3142
F18-39
3142
25K→30K
15.5 - 18.6 mi
Overall
12262
Females
2872
F18-39
2872
30K→35K
18.6 - 21.8 mi
Overall
11626
Females
2940
F18-39
2940
35K→40K
21.8 - 24.9 mi
Overall
11704
Females
3286
F18-39
3286
40K→Finish
24.9 - 26.2 mi
Overall
17429
Females
5585
F18-39
5585
Passing Analysis
No position changes recorded for this athlete.
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