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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:45 | 3.11 mi | 27:09 | 8:45 | - | |
10K | 52:11 | 8:24 | 3.10 mi | 25:02 | 8:04 | -0:41 | |
15K | 1:21:35 | 8:46 | 3.11 mi | 29:24 | 9:28 | +1:24 | |
20K | 1:46:26 | 8:34 | 3.11 mi | 24:51 | 8:00 | -1:28 | |
Half(13.10 mi) | 1:51:57 | 8:33 | 0.67 mi | 5:31 | 8:14 | +0:14 | |
25K | 2:11:25 | 8:28 | 2.43 mi | 19:28 | 8:00 | -0:14 | |
30K | 2:36:03 | 8:23 | 3.11 mi | 24:38 | 7:56 | -0:04 | |
35K | 3:05:52 | 8:33 | 3.11 mi | 29:49 | 9:36 | +1:40 | |
40K | 3:39:19 | 8:50 | 3.10 mi | 33:27 | 10:46 | +1:10 | |
Finish(26.22 mi) | 3:53:44 | 8:56 | 1.37 mi | 14:25 | 10:35 | -0:11 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:55 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
1:33:59
40% of race
Time at Steady Pace
32:40
14% of race
Time at Slower Pace
1:47:05
46% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22915 | 16678 | 16678 | 27369 | 19536 | 19536 |
| 10K | 3.10 mi | 17885+5030 | 13371+3307 | 13371+3307 | 13684 | 10522 | 10522 |
| 15K | 3.11 mi | 20794-2909 | 15307-1936 | 15307-1936 | 27369 | 19536 | 19536 |
| 20K | 3.11 mi | 18510+2284 | 13755+1552 | 13755+1552 | 13045 | 10128 | 10128 |
| Half(13.10 mi) | 0.67 mi | 18186+324 | 13553+202 | 13553+202 | 13035 | 10134 | 10134 |
| 25K | 2.43 mi | 16926+1260 | 12685+868 | 12685+868 | 11258 | 8831 | 8831 |
| 30K | 3.11 mi | 15172+1754 | 11455+1230 | 11455+1230 | 8584 | 6945 | 6945 |
| 35K | 3.11 mi | 15509-337 | 11558-103 | 11558-103 | 19059 | 13334 | 13334 |
| 40K | 3.10 mi | 17077-1568 | 12461-903 | 12461-903 | 26240 | 16920 | 16920 |
| Finish(26.22 mi) | 1.37 mi | 17621-544 | 12756-295 | 12756-295 | 27774 | 17775 | 17775 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27369
Males
19536
M50-54
19536
5K→10K
3.1 - 6.2 mi
Overall
13684
Males
10522
M50-54
10522
10K→15K
6.2 - 9.3 mi
Overall
27369
Males
19536
M50-54
19536
15K→20K
9.3 - 12.4 mi
Overall
13045
Males
10128
M50-54
10128
20K→Half
12.4 - 13.1 mi
Overall
13035
Males
10134
M50-54
10134
Half→25K
13.1 - 15.5 mi
Overall
11258
Males
8831
M50-54
8831
25K→30K
15.5 - 18.6 mi
Overall
8584
Males
6945
M50-54
6945
30K→35K
18.6 - 21.8 mi
Overall
19059
Males
13334
M50-54
13334
35K→40K
21.8 - 24.9 mi
Overall
26240
Males
16920
M50-54
16920
40K→Finish
24.9 - 26.2 mi
Overall
27774
Males
17775
M50-54
17775
Passing Analysis
No position changes recorded for this athlete.
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