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The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:53 | 6:24 | 3.11 mi | 19:53 | 6:24 | - | |
10K | 40:15 | 6:29 | 3.10 mi | 20:22 | 6:34 | +0:10 | |
15K | 1:01:12 | 6:34 | 3.11 mi | 20:57 | 6:45 | +0:11 | |
20K | 1:21:39 | 6:35 | 3.11 mi | 20:27 | 6:35 | -0:10 | |
Half(13.10 mi) | 1:26:13 | 6:35 | 0.67 mi | 4:34 | 6:49 | +0:14 | |
25K | 1:42:49 | 6:38 | 2.43 mi | 16:36 | 6:49 | 0:00 | |
30K | 2:05:12 | 6:43 | 3.11 mi | 22:23 | 7:13 | +0:24 | |
35K | 2:30:34 | 6:56 | 3.11 mi | 25:22 | 8:10 | +0:57 | |
40K | 2:57:50 | 7:10 | 3.10 mi | 27:16 | 8:47 | +0:37 | |
Finish(26.22 mi) | 3:09:39 | 7:15 | 1.37 mi | 11:49 | 8:40 | -0:07 |
See the rest of Nick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:24 /mi
Average Pace
7:14 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:12
66% of race
Time at Slower Pace
1:04:27
34% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2221 | 2096 | 2096 | 2860 | 2689 | 2689 |
| 10K | 3.10 mi | 2472-251 | 2336-240 | 2336-240 | 2682 | 2522 | 2522 |
| 15K | 3.11 mi | 2583-111 | 2444-108 | 2444-108 | 2860 | 2689 | 2689 |
| 20K | 3.11 mi | 2622-39 | 2482-38 | 2482-38 | 2818 | 2660 | 2660 |
| Half(13.10 mi) | 0.67 mi | 2637-15 | 2495-13 | 2495-13 | 3200 | 3012 | 3012 |
| 25K | 2.43 mi | 2734-97 | 2580-85 | 2580-85 | 3715 | 3434 | 3434 |
| 30K | 3.11 mi | 3023-289 | 2829-249 | 2829-249 | 4604 | 4138 | 4138 |
| 35K | 3.11 mi | 3978-955 | 3636-807 | 3636-807 | 8627 | 6777 | 6777 |
| 40K | 3.10 mi | 4625-647 | 4122-486 | 4122-486 | 11896 | 8520 | 8520 |
| Finish(26.22 mi) | 1.37 mi | 4840-215 | 4275-153 | 4275-153 | 12158 | 8584 | 8584 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2860
Males
2689
M45-49
2689
5K→10K
3.1 - 6.2 mi
Overall
2682
Males
2522
M45-49
2522
10K→15K
6.2 - 9.3 mi
Overall
2860
Males
2689
M45-49
2689
15K→20K
9.3 - 12.4 mi
Overall
2818
Males
2660
M45-49
2660
20K→Half
12.4 - 13.1 mi
Overall
3200
Males
3012
M45-49
3012
Half→25K
13.1 - 15.5 mi
Overall
3715
Males
3434
M45-49
3434
25K→30K
15.5 - 18.6 mi
Overall
4604
Males
4138
M45-49
4138
30K→35K
18.6 - 21.8 mi
Overall
8627
Males
6777
M45-49
6777
35K→40K
21.8 - 24.9 mi
Overall
11896
Males
8520
M45-49
8520
40K→Finish
24.9 - 26.2 mi
Overall
12158
Males
8584
M45-49
8584
Passing Analysis
No position changes recorded for this athlete.
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