Paul Joynson

Bib: 46810 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 31%

Gender (Male)

#0 / 33594

Top 40%

Masters (Masters Men)

#0 / 16876

Top 36%

Division (M40-44)

#0 / 4826

Top 44%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:07/mi

25:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:17/mi

50:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:24/mi

1:16:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:07/mi

1:42:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:11/mi

1:47:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:11/mi

2:07:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:15/mi

2:33:06

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:36/mi

3:02:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:47/mi

3:42:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:59/mi

3:56:11

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:47:358:13 /mi⚡ faster

2nd Half

2:08:369:49 /mi+19.5%

Positive split — 19.5% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:11	8:07	3.11 mi	25:11	8:07	-
10K	50:53	8:12	3.10 mi	25:42	8:17	+0:10
15K	1:16:56	8:16	3.11 mi	26:03	8:24	+0:07
20K	1:42:06	8:13	3.11 mi	25:10	8:07	-0:17
Half(13.10 mi)	1:47:35	8:13	0.67 mi	5:29	8:11	+0:04
25K	2:07:30	8:13	2.43 mi	19:55	8:11	0:00
30K	2:33:06	8:13	3.11 mi	25:36	8:15	+0:04
35K	3:02:53	8:25	3.11 mi	29:47	9:36	+1:21
40K	3:42:35	8:58	3.10 mi	39:42	12:47	+3:11
Finish(26.22 mi)	3:56:11	9:01	1.37 mi	13:36	9:59	-2:48

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:01 /mi

Slowest Pace

12:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:33:06

65% of race

Time at Slower Pace

1:23:05

35% of race

Average Pace: 9:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	15403	11709	11709	15131	11565	11565
10K	3.10 mi	15772-369	11931-222	11931-222	16153	12209	12209
15K	3.11 mi	15485+287	11752+179	11752+179	15131	11565	11565
20K	3.11 mi	15112+373	11513+239	11513+239	14145	10883	10883
Half(13.10 mi)	0.67 mi	14942+170	11394+119	11394+119	12554	9802	9802
25K	2.43 mi	14526+416	11093+301	11093+301	13013	10023	10023
30K	3.11 mi	13622+904	10437+656	10437+656	11095	8619	8619
35K	3.11 mi	14307-685	10771-334	10771-334	18977	13288	13288
40K	3.10 mi	18337-4030	13275-2504	13275-2504	40906	24691	24691
Finish(26.22 mi)	1.37 mi	18577-240	13364-89	13364-89	22791	15000	15000

15000

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing