Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:56 | 6:45 | 3.11 mi | 20:56 | 6:45 | - | |
10K | 42:08 | 6:47 | 3.10 mi | 21:12 | 6:50 | +0:05 | |
15K | 1:03:54 | 6:52 | 3.11 mi | 21:46 | 7:01 | +0:11 | |
20K | 1:27:25 | 7:03 | 3.11 mi | 23:31 | 7:35 | +0:34 | |
Half(13.10 mi) | 1:32:33 | 7:04 | 0.67 mi | 5:08 | 7:39 | +0:04 | |
25K | 1:50:27 | 7:07 | 2.43 mi | 17:54 | 7:21 | -0:18 | |
30K | 2:14:52 | 7:15 | 3.11 mi | 24:25 | 7:52 | +0:31 | |
35K | 2:43:24 | 7:31 | 3.11 mi | 28:32 | 9:12 | +1:20 | |
40K | 3:09:01 | 7:37 | 3.10 mi | 25:37 | 8:15 | -0:57 | |
Finish(26.22 mi) | 3:19:58 | 7:38 | 1.37 mi | 10:57 | 8:02 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:38 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
1:03:54
32% of race
Time at Steady Pace
1:10:58
35% of race
Time at Slower Pace
1:05:06
33% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4126 | 3758 | 3758 | 4612 | 4215 | 4215 |
| 10K | 3.10 mi | 4149-23 | 3786-28 | 3786-28 | 4231 | 3876 | 3876 |
| 15K | 3.11 mi | 4295-146 | 3923-137 | 3923-137 | 4612 | 4215 | 4215 |
| 20K | 3.11 mi | 5482-1187 | 4908-985 | 4908-985 | 8894 | 7315 | 7315 |
| Half(13.10 mi) | 0.67 mi | 5577-95 | 4986-78 | 4986-78 | 7951 | 6655 | 6655 |
| 25K | 2.43 mi | 5623-46 | 5014-28 | 5014-28 | 6412 | 5534 | 5534 |
| 30K | 3.11 mi | 5859-236 | 5151-137 | 5151-137 | 8098 | 6601 | 6601 |
| 35K | 3.11 mi | 6967-1108 | 5895-744 | 5895-744 | 15766 | 11291 | 11291 |
| 40K | 3.10 mi | 7045-78 | 5893+2 | 5893+2 | 8435 | 6411 | 6411 |
| Finish(26.22 mi) | 1.37 mi | 7038+7 | 5860+33 | 5860+33 | 7756 | 5888 | 5888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4612
Males
4215
M18-39
4215
5K→10K
3.1 - 6.2 mi
Overall
4231
Males
3876
M18-39
3876
10K→15K
6.2 - 9.3 mi
Overall
4612
Males
4215
M18-39
4215
15K→20K
9.3 - 12.4 mi
Overall
8894
Males
7315
M18-39
7315
20K→Half
12.4 - 13.1 mi
Overall
7951
Males
6655
M18-39
6655
Half→25K
13.1 - 15.5 mi
Overall
6412
Males
5534
M18-39
5534
25K→30K
15.5 - 18.6 mi
Overall
8098
Males
6601
M18-39
6601
30K→35K
18.6 - 21.8 mi
Overall
15766
Males
11291
M18-39
11291
35K→40K
21.8 - 24.9 mi
Overall
8435
Males
6411
M18-39
6411
40K→Finish
24.9 - 26.2 mi
Overall
7756
Males
5888
M18-39
5888
Passing Analysis
No position changes recorded for this athlete.
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