Race Timeline
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The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:46 | 3.11 mi | 20:59 | 6:46 | - | |
10K | 42:12 | 6:48 | 3.10 mi | 21:13 | 6:50 | +0:04 | |
15K | 1:03:49 | 6:51 | 3.11 mi | 21:37 | 6:58 | +0:08 | |
20K | 1:24:59 | 6:51 | 3.11 mi | 21:10 | 6:49 | -0:09 | |
Half(13.10 mi) | 1:29:40 | 6:51 | 0.67 mi | 4:41 | 6:59 | +0:10 | |
25K | 1:46:09 | 6:50 | 2.43 mi | 16:29 | 6:47 | -0:12 | |
30K | 2:07:53 | 6:52 | 3.11 mi | 21:44 | 7:00 | +0:13 | |
35K | 2:31:09 | 6:58 | 3.11 mi | 23:16 | 7:30 | +0:30 | |
40K | 2:56:14 | 7:06 | 3.10 mi | 25:05 | 8:05 | +0:35 | |
Finish(26.22 mi) | 3:07:39 | 7:10 | 1.37 mi | 11:25 | 8:23 | +0:18 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:10 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:53
68% of race
Time at Slower Pace
59:46
32% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4236 | 3842 | 3842 | 4200 | 3851 | 3851 |
| 10K | 3.10 mi | 4239-3 | 3859-17 | 3859-17 | 4284 | 3920 | 3920 |
| 15K | 3.11 mi | 4201+38 | 3843+16 | 3843+16 | 4200 | 3851 | 3851 |
| 20K | 3.11 mi | 4232-31 | 3869-26 | 3869-26 | 4400 | 4033 | 4033 |
| Half(13.10 mi) | 0.67 mi | 4233-1 | 3870-1 | 3870-1 | 4249 | 3913 | 3913 |
| 25K | 2.43 mi | 4043+190 | 3711+159 | 3711+159 | 3352 | 3120 | 3120 |
| 30K | 3.11 mi | 3943+100 | 3628+83 | 3628+83 | 3730 | 3426 | 3426 |
| 35K | 3.11 mi | 4100-157 | 3743-115 | 3743-115 | 4946 | 4271 | 4271 |
| 40K | 3.10 mi | 4313-213 | 3874-131 | 3874-131 | 7426 | 5764 | 5764 |
| Finish(26.22 mi) | 1.37 mi | 4455-142 | 3964-90 | 3964-90 | 10049 | 7330 | 7330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4200
Males
3851
M45-49
3851
5K→10K
3.1 - 6.2 mi
Overall
4284
Males
3920
M45-49
3920
10K→15K
6.2 - 9.3 mi
Overall
4200
Males
3851
M45-49
3851
15K→20K
9.3 - 12.4 mi
Overall
4400
Males
4033
M45-49
4033
20K→Half
12.4 - 13.1 mi
Overall
4249
Males
3913
M45-49
3913
Half→25K
13.1 - 15.5 mi
Overall
3352
Males
3120
M45-49
3120
25K→30K
15.5 - 18.6 mi
Overall
3730
Males
3426
M45-49
3426
30K→35K
18.6 - 21.8 mi
Overall
4946
Males
4271
M45-49
4271
35K→40K
21.8 - 24.9 mi
Overall
7426
Males
5764
M45-49
5764
40K→Finish
24.9 - 26.2 mi
Overall
10049
Males
7330
M45-49
7330
Passing Analysis
No position changes recorded for this athlete.
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