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The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:47 | 7:01 | 3.11 mi | 21:47 | 7:01 | - | |
10K | 43:14 | 6:58 | 3.10 mi | 21:27 | 6:55 | -0:06 | |
15K | 1:05:04 | 6:59 | 3.11 mi | 21:50 | 7:02 | +0:07 | |
20K | 1:26:49 | 7:00 | 3.11 mi | 21:45 | 7:01 | -0:01 | |
Half(13.10 mi) | 1:31:52 | 7:01 | 0.67 mi | 5:03 | 7:32 | +0:31 | |
25K | 1:51:00 | 7:09 | 2.43 mi | 19:08 | 7:52 | +0:20 | |
30K | 2:16:32 | 7:20 | 3.11 mi | 25:32 | 8:14 | +0:22 | |
35K | 2:44:00 | 7:33 | 3.11 mi | 27:28 | 8:51 | +0:37 | |
40K | 3:12:39 | 7:46 | 3.10 mi | 28:39 | 9:14 | +0:23 | |
Finish(26.22 mi) | 3:24:00 | 7:48 | 1.37 mi | 11:21 | 8:20 | -0:54 |
See the rest of Sean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:47 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
1:26:49
43% of race
Time at Steady Pace
49:43
24% of race
Time at Slower Pace
1:07:28
33% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5961 | 5266 | 5266 | 4785 | 4356 | 4356 |
| 10K | 3.10 mi | 5454+507 | 4886+380 | 4886+380 | 4961 | 4499 | 4499 |
| 15K | 3.11 mi | 5202+252 | 4688+198 | 4688+198 | 4785 | 4356 | 4356 |
| 20K | 3.11 mi | 5234-32 | 4709-21 | 4709-21 | 5364 | 4821 | 4821 |
| Half(13.10 mi) | 0.67 mi | 5310-76 | 4770-61 | 4770-61 | 7114 | 6096 | 6096 |
| 25K | 2.43 mi | 5802-492 | 5140-370 | 5140-370 | 9945 | 7926 | 7926 |
| 30K | 3.11 mi | 6344-542 | 5503-363 | 5503-363 | 10904 | 8494 | 8494 |
| 35K | 3.11 mi | 7158-814 | 6025-522 | 6025-522 | 13158 | 9631 | 9631 |
| 40K | 3.10 mi | 7968-810 | 6503-478 | 6503-478 | 15235 | 10524 | 10524 |
| Finish(26.22 mi) | 1.37 mi | 7983-15 | 6482+21 | 6482+21 | 9724 | 7116 | 7116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4785
Males
4356
M18-39
4356
5K→10K
3.1 - 6.2 mi
Overall
4961
Males
4499
M18-39
4499
10K→15K
6.2 - 9.3 mi
Overall
4785
Males
4356
M18-39
4356
15K→20K
9.3 - 12.4 mi
Overall
5364
Males
4821
M18-39
4821
20K→Half
12.4 - 13.1 mi
Overall
7114
Males
6096
M18-39
6096
Half→25K
13.1 - 15.5 mi
Overall
9945
Males
7926
M18-39
7926
25K→30K
15.5 - 18.6 mi
Overall
10904
Males
8494
M18-39
8494
30K→35K
18.6 - 21.8 mi
Overall
13158
Males
9631
M18-39
9631
35K→40K
21.8 - 24.9 mi
Overall
15235
Males
10524
M18-39
10524
40K→Finish
24.9 - 26.2 mi
Overall
9724
Males
7116
M18-39
7116
Passing Analysis
No position changes recorded for this athlete.
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