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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 54:33 | 8:47 | 3.10 mi | 27:20 | 8:48 | +0:02 | |
15K | 1:25:36 | 9:12 | 3.11 mi | 31:03 | 10:00 | +1:12 | |
20K | 1:53:13 | 9:07 | 3.11 mi | 27:37 | 8:54 | -1:06 | |
Half(13.10 mi) | 2:00:07 | 9:11 | 0.67 mi | 6:54 | 10:17 | +1:23 | |
25K | 2:24:21 | 9:18 | 2.43 mi | 24:14 | 9:57 | -0:20 | |
30K | 2:57:56 | 9:33 | 3.11 mi | 33:35 | 10:49 | +0:52 | |
35K | 3:33:28 | 9:49 | 3.11 mi | 35:32 | 11:27 | +0:38 | |
40K | 4:04:39 | 9:51 | 3.10 mi | 31:11 | 10:03 | -1:24 | |
Finish(26.22 mi) | 4:18:33 | 9:53 | 1.37 mi | 13:54 | 10:12 | +0:09 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:52 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
1:22:10
32% of race
Time at Steady Pace
1:47:16
41% of race
Time at Slower Pace
1:09:07
27% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23180 | 6309 | 6309 | 32694 | 9953 | 9953 |
| 10K | 3.10 mi | 22464+716 | 6068+241 | 6068+241 | 21799 | 5862 | 5862 |
| 15K | 3.11 mi | 26576-4112 | 7530-1462 | 7530-1462 | 32694 | 9953 | 9953 |
| 20K | 3.11 mi | 25210+1366 | 7022+508 | 7022+508 | 22201 | 5980 | 5980 |
| Half(13.10 mi) | 0.67 mi | 25818-608 | 7254-232 | 7254-232 | 32915 | 10469 | 10469 |
| 25K | 2.43 mi | 26509-691 | 7559-305 | 7559-305 | 28949 | 8855 | 8855 |
| 30K | 3.11 mi | 27424-915 | 8087-528 | 8087-528 | 31348 | 10417 | 10417 |
| 35K | 3.11 mi | 27891-467 | 8530-443 | 8530-443 | 31231 | 11076 | 11076 |
| 40K | 3.10 mi | 26591+1300 | 8212+318 | 8212+318 | 21157 | 7027 | 7027 |
| Finish(26.22 mi) | 1.37 mi | 26372+219 | 8195+17 | 8195+17 | 24592 | 8526 | 8526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32694
Females
9953
F60-64
9953
5K→10K
3.1 - 6.2 mi
Overall
21799
Females
5862
F60-64
5862
10K→15K
6.2 - 9.3 mi
Overall
32694
Females
9953
F60-64
9953
15K→20K
9.3 - 12.4 mi
Overall
22201
Females
5980
F60-64
5980
20K→Half
12.4 - 13.1 mi
Overall
32915
Females
10469
F60-64
10469
Half→25K
13.1 - 15.5 mi
Overall
28949
Females
8855
F60-64
8855
25K→30K
15.5 - 18.6 mi
Overall
31348
Females
10417
F60-64
10417
30K→35K
18.6 - 21.8 mi
Overall
31231
Females
11076
F60-64
11076
35K→40K
21.8 - 24.9 mi
Overall
21157
Females
7027
F60-64
7027
40K→Finish
24.9 - 26.2 mi
Overall
24592
Females
8526
F60-64
8526
Passing Analysis
No position changes recorded for this athlete.
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