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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:53 | 6:44 | 3.11 mi | 20:53 | 6:44 | - | |
10K | 42:05 | 6:47 | 3.10 mi | 21:12 | 6:50 | +0:06 | |
15K | 1:03:40 | 6:50 | 3.11 mi | 21:35 | 6:57 | +0:07 | |
20K | 1:25:04 | 6:51 | 3.11 mi | 21:24 | 6:54 | -0:03 | |
Half(13.10 mi) | 1:29:48 | 6:52 | 0.67 mi | 4:44 | 7:04 | +0:10 | |
25K | 1:46:48 | 6:53 | 2.43 mi | 17:00 | 6:59 | -0:05 | |
30K | 2:09:30 | 6:57 | 3.11 mi | 22:42 | 7:19 | +0:20 | |
35K | 2:33:16 | 7:03 | 3.11 mi | 23:46 | 7:39 | +0:20 | |
40K | 2:57:35 | 7:09 | 3.10 mi | 24:19 | 7:50 | +0:11 | |
Finish(26.22 mi) | 3:08:28 | 7:12 | 1.37 mi | 10:53 | 7:59 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:12 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:09:30
69% of race
Time at Steady Pace
48:05
26% of race
Time at Slower Pace
10:53
6% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3990 | 3641 | 3641 | 4107 | 3780 | 3780 |
| 10K | 3.10 mi | 4068-78 | 3715-74 | 3715-74 | 4209 | 3854 | 3854 |
| 15K | 3.11 mi | 4052+16 | 3717-2 | 3717-2 | 4107 | 3780 | 3780 |
| 20K | 3.11 mi | 4297-245 | 3925-208 | 3925-208 | 4835 | 4397 | 4397 |
| Half(13.10 mi) | 0.67 mi | 4310-13 | 3935-10 | 3935-10 | 4671 | 4267 | 4267 |
| 25K | 2.43 mi | 4375-65 | 3991-56 | 3991-56 | 4662 | 4227 | 4227 |
| 30K | 3.11 mi | 4489-114 | 4085-94 | 4085-94 | 5018 | 4458 | 4458 |
| 35K | 3.11 mi | 4557-68 | 4108-23 | 4108-23 | 5698 | 4778 | 4778 |
| 40K | 3.10 mi | 4567-10 | 4076+32 | 4076+32 | 6055 | 4872 | 4872 |
| Finish(26.22 mi) | 1.37 mi | 4604-37 | 4081-5 | 4081-5 | 7426 | 5678 | 5678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4107
Males
3780
M45-49
3780
5K→10K
3.1 - 6.2 mi
Overall
4209
Males
3854
M45-49
3854
10K→15K
6.2 - 9.3 mi
Overall
4107
Males
3780
M45-49
3780
15K→20K
9.3 - 12.4 mi
Overall
4835
Males
4397
M45-49
4397
20K→Half
12.4 - 13.1 mi
Overall
4671
Males
4267
M45-49
4267
Half→25K
13.1 - 15.5 mi
Overall
4662
Males
4227
M45-49
4227
25K→30K
15.5 - 18.6 mi
Overall
5018
Males
4458
M45-49
4458
30K→35K
18.6 - 21.8 mi
Overall
5698
Males
4778
M45-49
4778
35K→40K
21.8 - 24.9 mi
Overall
6055
Males
4872
M45-49
4872
40K→Finish
24.9 - 26.2 mi
Overall
7426
Males
5678
M45-49
5678
Passing Analysis
No position changes recorded for this athlete.
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