Alan Nawoj

Bib: 46704 M US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 9%

Gender (Male)

#0 / 33594

Top 13%

Masters (Masters Men)

#0 / 16876

Top 11%

Division (M45-49)

#0 / 4167

Top 15%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:41/mi

20:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:51/mi

42:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:59/mi

1:03:42

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:48/mi

1:24:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:58/mi

1:29:27

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:56/mi

1:46:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:04/mi

2:08:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:33/mi

2:31:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:34/mi

2:58:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:38/mi

3:11:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:29:276:50 /mi⚡ faster

2nd Half

1:41:567:47 /mi+14.0%

Positive split — 14.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:45	6:41	3.11 mi	20:45	6:41	-
10K	42:01	6:46	3.10 mi	21:16	6:51	+0:10
15K	1:03:42	6:51	3.11 mi	21:41	6:59	+0:08
20K	1:24:47	6:50	3.11 mi	21:05	6:48	-0:11
Half(13.10 mi)	1:29:27	6:50	0.67 mi	4:40	6:58	+0:10
25K	1:46:19	6:51	2.43 mi	16:52	6:56	-0:02
30K	2:08:15	6:53	3.11 mi	21:56	7:04	+0:08
35K	2:31:40	6:59	3.11 mi	23:25	7:33	+0:29
40K	2:58:15	7:11	3.10 mi	26:35	8:34	+1:01
Finish(26.22 mi)	3:11:23	7:19	1.37 mi	13:08	9:38	+1:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

7:18 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:08:15

67% of race

Time at Slower Pace

1:03:08

33% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3678	3375	3375	4390	4017	4017
10K	3.10 mi	3975-297	3646-271	3646-271	4488	4098	4098
15K	3.11 mi	4084-109	3744-98	3744-98	4390	4017	4017
20K	3.11 mi	4098-14	3759-15	3759-15	4213	3872	3872
Half(13.10 mi)	0.67 mi	4088+10	3749+10	3749+10	4127	3809	3809
25K	2.43 mi	4143-55	3796-47	3796-47	4428	4040	4040
30K	3.11 mi	4101+42	3756+40	3756+40	4022	3675	3675
35K	3.11 mi	4210-109	3833-77	3833-77	5170	4431	4431
40K	3.10 mi	4706-496	4186-353	4186-353	10356	7577	7577
Finish(26.22 mi)	1.37 mi	5157-451	4525-339	4525-339	20017	13389	13389

13389

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#3678
5K → 10K	20027-297	#3678 → #3975
10K → 15K	16758-109	#3975 → #4084
15K → 20K	11399-14	#4084 → #4098
20K → Half	1727+10	#4098 → #4088
Half → 25K	12065-55	#4088 → #4143
25K → 30K	106148+42	#4143 → #4101
30K → 35K	200120-109	#4101 → #4210
35K → 40K	20048-496	#4210 → #4706
40K → Finish	20014-451	#4706 → #5157
TOTALS	1323606-1479	#3678 → #5157

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing