Shannon Lambert

Bib: 46676 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 12%

Gender (Female)

#0 / 26115

Top 4%

Division (F18-39)

#0 / 14744

Top 6%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:11/mi

22:19

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:21/mi

45:07

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:39/mi

1:08:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:22/mi

1:31:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:35/mi

1:36:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:26/mi

1:54:53

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:27/mi

2:17:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:28/mi

2:44:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:12/mi

3:09:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:06/mi

3:19:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:36:497:24 /mi⚡ faster

2nd Half

1:42:357:50 /mi+6.0%

Positive split — 6.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:19	7:11	3.11 mi	22:19	7:11	-
10K	45:07	7:16	3.10 mi	22:48	7:21	+0:10
15K	1:08:53	7:24	3.11 mi	23:46	7:39	+0:18
20K	1:31:44	7:23	3.11 mi	22:51	7:22	-0:17
Half(13.10 mi)	1:36:49	7:24	0.67 mi	5:05	7:35	+0:13
25K	1:54:53	7:24	2.43 mi	18:04	7:26	-0:09
30K	2:17:59	7:25	3.11 mi	23:06	7:27	+0:01
35K	2:44:15	7:34	3.11 mi	26:16	8:28	+1:01
40K	3:09:43	7:38	3.10 mi	25:28	8:12	-0:16
Finish(26.22 mi)	3:19:24	7:37	1.37 mi	9:41	7:06	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:06 /mi

Average Pace

7:37 /mi

Slowest Pace

8:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:40

74% of race

Time at Steady Pace

25:28

13% of race

Time at Slower Pace

26:16

13% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	6803	899	899	8223	1333	1333
10K	3.10 mi	6998-195	964-65	964-65	7275	1036	1036
15K	3.11 mi	7348-350	1071-107	1071-107	8223	1333	1333
20K	3.11 mi	7321+27	1071	1071	7350	1101	1101
Half(13.10 mi)	0.67 mi	7327-6	1076-5	1076-5	7509	1127	1127
25K	2.43 mi	7200+127	1056+20	1056+20	6874	1005	1005
30K	3.11 mi	6800+400	975+81	975+81	5638	728	728
35K	3.11 mi	7217-417	1149-174	1149-174	10537	2521	2521
40K	3.10 mi	7219-2	1215-66	1215-66	8170	1910	1910
Finish(26.22 mi)	1.37 mi	6887+332	1133+82	1133+82	3183	387	387

387

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6803
5K → 10K	20088-195	#6803 → #6998
10K → 15K	20050-350	#6998 → #7348
15K → 20K	93120+27	#7348 → #7321
20K → Half	3327-6	#7321 → #7327
Half → 25K	47174+127	#7327 → #7200
25K → 30K	23423+400	#7200 → #6800
30K → 35K	200117-417	#6800 → #7217
35K → 40K	200200-2	#7217 → #7219
40K → Finish	2334*+332	#7219 → #6887
TOTALS	9981533*-84	#6803 → #6887

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing