Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Carol's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:25 | 3.11 mi | 26:07 | 8:25 | - | |
10K | 52:23 | 8:26 | 3.10 mi | 26:16 | 8:28 | +0:03 | |
15K | 1:19:16 | 8:31 | 3.11 mi | 26:53 | 8:40 | +0:12 | |
20K | 1:45:22 | 8:29 | 3.11 mi | 26:06 | 8:25 | -0:15 | |
Half(13.10 mi) | 1:51:11 | 8:30 | 0.67 mi | 5:49 | 8:41 | +0:16 | |
25K | 2:11:55 | 8:30 | 2.43 mi | 20:44 | 8:31 | -0:10 | |
30K | 2:39:22 | 8:33 | 3.11 mi | 27:27 | 8:51 | +0:20 | |
35K | 3:06:42 | 8:36 | 3.11 mi | 27:20 | 8:48 | -0:03 | |
40K | 3:34:14 | 8:38 | 3.10 mi | 27:32 | 8:52 | +0:04 | |
Finish(26.22 mi) | 3:46:31 | 8:39 | 1.37 mi | 12:17 | 9:01 | +0:09 |
See the rest of Carol's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:39 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
2:39:15
70% of race
Time at Steady Pace
1:07:16
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18737 | 4749 | 4749 | 17673 | 4407 | 4407 |
| 10K | 3.10 mi | 18233+504 | 4610+139 | 4610+139 | 17892 | 4495 | 4495 |
| 15K | 3.11 mi | 17969+264 | 4526+84 | 4526+84 | 17673 | 4407 | 4407 |
| 20K | 3.11 mi | 17641+328 | 4427+99 | 4427+99 | 16964 | 4207 | 4207 |
| Half(13.10 mi) | 0.67 mi | 17605+36 | 4412+15 | 4412+15 | 17337 | 4366 | 4366 |
| 25K | 2.43 mi | 17246+359 | 4329+83 | 4329+83 | 15880 | 3951 | 3951 |
| 30K | 3.11 mi | 16832+414 | 4276+53 | 4276+53 | 15889 | 4141 | 4141 |
| 35K | 3.11 mi | 15904+928 | 4072+204 | 4072+204 | 12927 | 3438 | 3438 |
| 40K | 3.10 mi | 15131+773 | 3943+129 | 3943+129 | 12489 | 3585 | 3585 |
| Finish(26.22 mi) | 1.37 mi | 15036+95 | 3947-4 | 3947-4 | 15024 | 4658 | 4658 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17673
Females
4407
F50-54
4407
5K→10K
3.1 - 6.2 mi
Overall
17892
Females
4495
F50-54
4495
10K→15K
6.2 - 9.3 mi
Overall
17673
Females
4407
F50-54
4407
15K→20K
9.3 - 12.4 mi
Overall
16964
Females
4207
F50-54
4207
20K→Half
12.4 - 13.1 mi
Overall
17337
Females
4366
F50-54
4366
Half→25K
13.1 - 15.5 mi
Overall
15880
Females
3951
F50-54
3951
25K→30K
15.5 - 18.6 mi
Overall
15889
Females
4141
F50-54
4141
30K→35K
18.6 - 21.8 mi
Overall
12927
Females
3438
F50-54
3438
35K→40K
21.8 - 24.9 mi
Overall
12489
Females
3585
F50-54
3585
40K→Finish
24.9 - 26.2 mi
Overall
15024
Females
4658
F50-54
4658
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support