Lisa Frost

Bib: 46628 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 25%

Gender (Female)

#0 / 26115

Top 15%

Division (F18-39)

#0 / 14744

Top 17%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:07/mi

25:12

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:10/mi

50:34

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:19/mi

1:16:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:33/mi

1:42:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:48/mi

1:48:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:09/mi

2:08:39

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:41/mi

2:35:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:57/mi

3:06:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:10/mi

3:34:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:12/mi

3:46:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:48:498:19 /mi⚡ faster

2nd Half

1:57:188:57 /mi+7.8%

Positive split — 7.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:12	8:07	3.11 mi	25:12	8:07	-
10K	50:34	8:09	3.10 mi	25:22	8:10	+0:03
15K	1:16:22	8:12	3.11 mi	25:48	8:19	+0:09
20K	1:42:55	8:17	3.11 mi	26:33	8:33	+0:14
Half(13.10 mi)	1:48:49	8:19	0.67 mi	5:54	8:48	+0:15
25K	2:08:39	8:17	2.43 mi	19:50	8:09	-0:39
30K	2:35:37	8:21	3.11 mi	26:58	8:41	+0:32
35K	3:06:31	8:35	3.11 mi	30:54	9:57	+1:16
40K	3:34:57	8:39	3.10 mi	28:26	9:10	-0:47
Finish(26.22 mi)	3:46:07	8:38	1.37 mi	11:10	8:12	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:38 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:34

36% of race

Time at Steady Pace

1:25:13

38% of race

Time at Slower Pace

59:20

26% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	15483	3707	3707	14417	3333	3333
10K	3.10 mi	15211+272	3641+66	3641+66	15030	3576	3576
15K	3.11 mi	14859+352	3513+128	3513+128	14417	3333	3333
20K	3.11 mi	15738-879	3796-283	3796-283	18434	4688	4688
Half(13.10 mi)	0.67 mi	15869-131	3838-42	3838-42	18507	4735	4735
25K	2.43 mi	15244+625	3660+178	3660+178	12725	2900	2900
30K	3.11 mi	14961+283	3635+25	3635+25	14649	3701	3701
35K	3.11 mi	15808-847	4047-412	4047-412	21454	6641	6641
40K	3.10 mi	15440+368	4046+1	4046+1	14717	4472	4472
Finish(26.22 mi)	1.37 mi	14913+527	3908+138	3908+138	8870	2265	2265

2265

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15483
5K → 10K	200472*+272	#15483 → #15211
10K → 15K	133485*+352	#15211 → #14859
15K → 20K	20072-879	#14859 → #15738
20K → Half	15524-131	#15738 → #15869
Half → 25K	17642*+625	#15869 → #15244
25K → 30K	217500+283	#15244 → #14961
30K → 35K	200200-847	#14961 → #15808
35K → 40K	200568*+368	#15808 → #15440
40K → Finish	5532*+527	#15440 → #14913
TOTALS	13273495*+570	#15483 → #14913

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing