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The Course
Half Splits
Sofia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 53:11 | 8:34 | 3.10 mi | 26:48 | 8:38 | +0:08 | |
15K | 1:20:04 | 8:36 | 3.11 mi | 26:53 | 8:40 | +0:02 | |
20K | 1:46:23 | 8:34 | 3.11 mi | 26:19 | 8:29 | -0:11 | |
Half(13.10 mi) | 1:52:14 | 8:35 | 0.67 mi | 5:51 | 8:44 | +0:15 | |
25K | 2:13:13 | 8:35 | 2.43 mi | 20:59 | 8:37 | -0:07 | |
30K | 2:40:44 | 8:38 | 3.11 mi | 27:31 | 8:52 | +0:15 | |
35K | 3:08:55 | 8:42 | 3.11 mi | 28:11 | 9:05 | +0:13 | |
40K | 3:36:15 | 8:43 | 3.10 mi | 27:20 | 8:48 | -0:17 | |
Finish(26.22 mi) | 3:47:47 | 8:42 | 1.37 mi | 11:32 | 8:28 | -0:20 |
See the rest of Sofia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:42 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
3:19:36
88% of race
Time at Steady Pace
28:11
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19722 | 5082 | 5082 | 17674 | 4408 | 4408 |
| 10K | 3.10 mi | 19661+61 | 5089-7 | 5089-7 | 19769 | 5138 | 5138 |
| 15K | 3.11 mi | 18852+809 | 4830+259 | 4830+259 | 17674 | 4408 | 4408 |
| 20K | 3.11 mi | 18476+376 | 4721+109 | 4721+109 | 17724 | 4458 | 4458 |
| Half(13.10 mi) | 0.67 mi | 18416+60 | 4696+25 | 4696+25 | 17816 | 4514 | 4514 |
| 25K | 2.43 mi | 18077+339 | 4616+80 | 4616+80 | 16840 | 4274 | 4274 |
| 30K | 3.11 mi | 17544+533 | 4502+114 | 4502+114 | 16081 | 4209 | 4209 |
| 35K | 3.11 mi | 16912+632 | 4402+100 | 4402+100 | 14919 | 4144 | 4144 |
| 40K | 3.10 mi | 15913+999 | 4216+186 | 4216+186 | 12059 | 3421 | 3421 |
| Finish(26.22 mi) | 1.37 mi | 15482+431 | 4116+100 | 4116+100 | 10720 | 2964 | 2964 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17674
Females
4408
F18-39
4408
5K→10K
3.1 - 6.2 mi
Overall
19769
Females
5138
F18-39
5138
10K→15K
6.2 - 9.3 mi
Overall
17674
Females
4408
F18-39
4408
15K→20K
9.3 - 12.4 mi
Overall
17724
Females
4458
F18-39
4458
20K→Half
12.4 - 13.1 mi
Overall
17816
Females
4514
F18-39
4514
Half→25K
13.1 - 15.5 mi
Overall
16840
Females
4274
F18-39
4274
25K→30K
15.5 - 18.6 mi
Overall
16081
Females
4209
F18-39
4209
30K→35K
18.6 - 21.8 mi
Overall
14919
Females
4144
F18-39
4144
35K→40K
21.8 - 24.9 mi
Overall
12059
Females
3421
F18-39
3421
40K→Finish
24.9 - 26.2 mi
Overall
10720
Females
2964
F18-39
2964
Passing Analysis
No position changes recorded for this athlete.
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