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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:03:31 | 10:14 | 3.10 mi | 32:34 | 10:29 | +0:31 | |
15K | 1:38:42 | 10:36 | 3.11 mi | 35:11 | 11:20 | +0:51 | |
20K | 2:10:16 | 10:29 | 3.11 mi | 31:34 | 10:10 | -1:10 | |
Half(13.10 mi) | 2:17:04 | 10:28 | 0.67 mi | 6:48 | 10:08 | -0:02 | |
25K | 2:43:44 | 10:33 | 2.43 mi | 26:40 | 10:57 | +0:49 | |
30K | 3:22:28 | 10:52 | 3.11 mi | 38:44 | 12:29 | +1:32 | |
35K | 3:59:58 | 11:03 | 3.11 mi | 37:30 | 12:05 | -0:24 | |
40K | 4:39:36 | 11:15 | 3.10 mi | 39:38 | 12:46 | +0:41 | |
Finish(26.22 mi) | 4:53:07 | 11:12 | 1.37 mi | 13:31 | 9:55 | -2:51 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:11 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
1:22:50
28% of race
Time at Steady Pace
1:34:25
32% of race
Time at Slower Pace
1:55:52
40% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38263 | 12536 | 12536 | 44137 | 15812 | 15812 |
| 10K | 3.10 mi | 39694-1431 | 13252-716 | 13252-716 | 41133 | 14067 | 14067 |
| 15K | 3.11 mi | 41313-1619 | 14153-901 | 14153-901 | 44137 | 15812 | 15812 |
| 20K | 3.11 mi | 39470+1843 | 13280+873 | 13280+873 | 35023 | 11297 | 11297 |
| Half(13.10 mi) | 0.67 mi | 38991+479 | 13054+226 | 13054+226 | 31793 | 9921 | 9921 |
| 25K | 2.43 mi | 38395+596 | 12864+190 | 12864+190 | 36670 | 12564 | 12564 |
| 30K | 3.11 mi | 39113-718 | 13433-569 | 13433-569 | 41666 | 15621 | 15621 |
| 35K | 3.11 mi | 38461+652 | 13318+115 | 13318+115 | 35264 | 13032 | 13032 |
| 40K | 3.10 mi | 38789-328 | 13693-375 | 13693-375 | 40782 | 16094 | 16094 |
| Finish(26.22 mi) | 1.37 mi | 37975+814 | 13341+352 | 13341+352 | 22351 | 7569 | 7569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44137
Females
15812
F18-39
15812
5K→10K
3.1 - 6.2 mi
Overall
41133
Females
14067
F18-39
14067
10K→15K
6.2 - 9.3 mi
Overall
44137
Females
15812
F18-39
15812
15K→20K
9.3 - 12.4 mi
Overall
35023
Females
11297
F18-39
11297
20K→Half
12.4 - 13.1 mi
Overall
31793
Females
9921
F18-39
9921
Half→25K
13.1 - 15.5 mi
Overall
36670
Females
12564
F18-39
12564
25K→30K
15.5 - 18.6 mi
Overall
41666
Females
15621
F18-39
15621
30K→35K
18.6 - 21.8 mi
Overall
35264
Females
13032
F18-39
13032
35K→40K
21.8 - 24.9 mi
Overall
40782
Females
16094
F18-39
16094
40K→Finish
24.9 - 26.2 mi
Overall
22351
Females
7569
F18-39
7569
Passing Analysis
No position changes recorded for this athlete.
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