Lauren Rutzen

Bib: 4659 F US

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 14%
Gender (Female)
#0 / 26115
Top 6%
Division (F18-39)
#0 / 14744
Top 8%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:22/mi
22:51
49125
10K· 6.21 mi
7:20/mi
45:37
5081
15K· 9.32 mi
7:36/mi
1:09:13
4451
20K· 12.43 mi
7:31/mi
1:32:32
6740
Half· 13.10 mi
7:51/mi
1:37:48
27
25K· 15.53 mi
8:04/mi
1:57:26
5063
30K· 18.64 mi
8:27/mi
2:23:39
6946
35K· 21.75 mi
8:13/mi
2:49:10
8788
40K· 24.85 mi
8:08/mi
3:14:25
5875
Finish· 26.22 mi
7:49/mi
3:25:04
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
1:37:487:28 /mi⚡ faster
2nd Half
1:47:168:11 /mi+9.7%
Positive split — 9.7% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:517:223.11 mi22:51
7:22
-
10K
45:377:213.10 mi22:46
7:20
-0:02
15K
1:09:137:263.11 mi23:36
7:36
+0:16
20K
1:32:327:273.11 mi23:19
7:31
-0:05
Half(13.10 mi)
1:37:487:280.67 mi5:16
7:51
+0:20
25K
1:57:267:342.43 mi19:38
8:04
+0:13
30K
2:23:397:433.11 mi26:13
8:27
+0:23
35K
2:49:107:473.11 mi25:31
8:13
-0:14
40K
3:14:257:503.10 mi25:15
8:08
-0:05
Finish(26.22 mi)
3:25:047:501.37 mi10:39
7:49
-0:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:50 /mi

Slowest Pace

8:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:08:05

62% of race

Time at Steady Pace

1:16:59

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi788912381238783012261226
10K3.10 mi7515+3741121+1171121+117721910211021
15K3.11 mi7586-711148-271148-27783012261226
20K3.11 mi7731-1451197-491197-49846514281428
Half(13.10 mi)0.67 mi7798-671222-251222-25952717711771
25K2.43 mi8338-5401391-1691391-1691194526192619
30K3.11 mi8923-5851613-2221613-2221267430073007
35K3.11 mi8778+1451628-151628-15896919651965
40K3.10 mi8440+3381613+151613+15775717691769
Finish(26.22 mi)1.37 mi8267+1731596+171596+17644913831383

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×10story building
+49ft-125ft

Overall

7830

Females

1226

F18-39

1226

5K→10K

3.1 - 6.2 mi

Top 12%
×4story building
+50ft-81ft

Overall

7219

Females

1021

F18-39

1021

10K→15K

6.2 - 9.3 mi

Top 13%
×1story
+44ft-51ft

Overall

7830

Females

1226

F18-39

1226

15K→20K

9.3 - 12.4 mi

Top 14%
×3story building
+67ft-40ft

Overall

8465

Females

1428

F18-39

1428

20K→Half

12.4 - 13.1 mi

Top 16%
×2story building
+8ft-27ft

Overall

9527

Females

1771

F18-39

1771

Half→25K

13.1 - 15.5 mi

Top 20%
×2story building
+50ft-63ft

Overall

11945

Females

2619

F18-39

2619

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+69ft-46ft

Overall

12674

Females

3007

F18-39

3007

30K→35K

18.6 - 21.8 mi

Top 15%
×2story building
+87ft-88ft

Overall

8969

Females

1965

F18-39

1965

35K→40K

21.8 - 24.9 mi

Top 13%
×3story building
+58ft-75ft

Overall

7757

Females

1769

F18-39

1769

40K→Finish

24.9 - 26.2 mi

Top 11%
×1story
+14ft-18ft

Overall

6449

Females

1383

F18-39

1383

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#7889
5K10K
50424*+374
#7889 #7515
10K15K
174103-71
#7515 #7586
15K20K
20072-145
#7586 #7731
20KHalf
8619-67
#7731 #7798
Half25K
20028-540
#7798 #8338
25K30K
691106-585
#8338 #8923
30K35K
169314*+145
#8923 #8778
35K40K
110448*+338
#8778 #8440
40KFinish
38211*+173
#8440 #8267
TOTALS
17181725*-378
#7889 #8267

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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