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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:45 | 3.11 mi | 24:03 | 7:45 | - | |
10K | 48:19 | 7:47 | 3.10 mi | 24:16 | 7:49 | +0:04 | |
15K | 1:13:31 | 7:54 | 3.11 mi | 25:12 | 8:07 | +0:18 | |
20K | 1:40:11 | 8:04 | 3.11 mi | 26:40 | 8:35 | +0:28 | |
Half(13.10 mi) | 1:46:30 | 8:08 | 0.67 mi | 6:19 | 9:25 | +0:50 | |
25K | 2:27:12 | 9:29 | 2.43 mi | 40:42 | 16:43 | +7:18 | |
30K | 3:02:26 | 9:48 | 3.11 mi | 35:14 | 11:21 | -5:22 | |
35K | 3:39:25 | 10:06 | 3.11 mi | 36:59 | 11:55 | +0:34 | |
40K | 4:14:54 | 10:16 | 3.10 mi | 35:29 | 11:26 | -0:29 | |
Finish(26.22 mi) | 4:30:13 | 10:19 | 1.37 mi | 15:19 | 11:14 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
10:19 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
1:46:30
39% of race
Time at Steady Pace
2:03:01
46% of race
Time at Slower Pace
40:42
15% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11188 | 8877 | 8877 | 12149 | 9500 | 9500 |
| 10K | 3.10 mi | 10960+228 | 8708+169 | 8708+169 | 10864 | 8647 | 8647 |
| 15K | 3.11 mi | 11271-311 | 8905-197 | 8905-197 | 12149 | 9500 | 9500 |
| 20K | 3.11 mi | 13373-2102 | 10326-1421 | 10326-1421 | 18785 | 13966 | 13966 |
| Half(13.10 mi) | 0.67 mi | 14032-659 | 10781-455 | 10781-455 | 25301 | 18149 | 18149 |
| 25K | 2.43 mi | 28545-14513 | 20134-9353 | 20134-9353 | 56898 | 32667 | 32667 |
| 30K | 3.11 mi | 29735-1190 | 20691-557 | 20691-557 | 34925 | 22723 | 22723 |
| 35K | 3.11 mi | 30273-538 | 20733-42 | 20733-42 | 34194 | 21620 | 21620 |
| 40K | 3.10 mi | 30275-2 | 20512+221 | 20512+221 | 31107 | 19575 | 19575 |
| Finish(26.22 mi) | 1.37 mi | 30436-161 | 20512 | 20512 | 33584 | 20855 | 20855 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12149
Males
9500
M18-39
9500
5K→10K
3.1 - 6.2 mi
Overall
10864
Males
8647
M18-39
8647
10K→15K
6.2 - 9.3 mi
Overall
12149
Males
9500
M18-39
9500
15K→20K
9.3 - 12.4 mi
Overall
18785
Males
13966
M18-39
13966
20K→Half
12.4 - 13.1 mi
Overall
25301
Males
18149
M18-39
18149
Half→25K
13.1 - 15.5 mi
Overall
56898
Males
32667
M18-39
32667
25K→30K
15.5 - 18.6 mi
Overall
34925
Males
22723
M18-39
22723
30K→35K
18.6 - 21.8 mi
Overall
34194
Males
21620
M18-39
21620
35K→40K
21.8 - 24.9 mi
Overall
31107
Males
19575
M18-39
19575
40K→Finish
24.9 - 26.2 mi
Overall
33584
Males
20855
M18-39
20855
Passing Analysis
No position changes recorded for this athlete.
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